If you want to lose 20lbs of fat lose, then lose the carbs! Regulate your cards to lose fat! Exercise is one step diet is the next. If you want to get fit and lose weight stop chasing the fade diets and get honest with yourself! And work with a trainer that will be honest to you! And make you accountable to your behavior!
Trainer Tom
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Personal Trainer, If your looking for the road map to fitness or just need help to get into shape? this is a great start.. He is a NJ licensed personal Trainer.
as of May 2011 Thomas Completed his Personal Trainer certification from NPTI Lynnhurst NJ. He has 100 hrs basic nutrition, 100 hrs of anatomy and physiology and 200 hrs of practical application (hands on expeirence). Thomas has practiced martial arts religiously since his childhood. He became an apprentice at Ziran Martial Arts in 2007 and now serves as a co-instructor, sharing his unique experien
03/15/2023
09/25/2019
太极拳
09/25/2019
Dreams are goals that inspire great effort!
08/18/2019
This is what results should look like! Get after it!
06/26/2019
Only you can push yourself beyond what you believe is unachievable!
04/15/2019
Sore, tired or hungry train hard!
03/25/2019
Strive to be better than yesterday!
Train, eat, sleep & repeat
02/05/2019
Weight loss is not easy for a lot of people, for various reason. There is not magic pill or secret anything. Just hard work and eating the right fuel. Keep your focused on the plan and not the struggles. Than you’ll achieve your goal.
Halfway point, 38 pounds of body fat loss
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Address
808 Raritan Avenue
Rahway, NJ
08904
Opening Hours
| Monday | 9am - 4pm |
| Wednesday | 9pm - 4pm |
| Thursday | 3pm - 8pm |
| Friday | 9am - 4pm |