Helping women navigate healthy aging with intention, energy, and grace. Heidi is a self proclaimed REAL foodist!
I believe this season of life isn’t about slowing down…it’s about showing up stronger, wiser, and fully alive. Mother of 2, wife, cyclist, cook, a dash of crazy, into local foods, gardening, REAL food, Living a happy, healthy, spiritual, loving, sustainable, mindful life. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. I
03/28/2026
Do you know your Clean 15 + Dirty Dozen? 🌿🍓
It’s something I revisit every year as a simple reset for how I shop and fuel my body. The list, created by the Environmental Working Group, highlights which produce is best to buy organic….and which is generally safe to enjoy conventional.
Not about perfection… just awareness and better choices, one grocery trip at a time. 💚
Coming soon!
Join me!
08/28/2024
Fall is just around the corner!
Ginger Sweet potato coconut soup with lentils and kale. Vegan and amazing!
Ingredients:
• 2 tablespoons coconut oil
• 1 large onion, diced
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 medium sweet potatoes, peeled and diced
• 1 cup dried red lentils, rinsed
• 4 cups vegetable broth
• 1 (14 oz) can coconut milk
• 2 cups chopped kale leaves
• Salt and pepper to taste
• Optional toppings: chopped cilantro, lime wedges, toasted coconut flakes
Instructions:
1. Heat the coconut oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
2. Add the minced garlic and grated ginger to the pot, and cook for another 2 minutes, stirring frequently.
3. Stir in the diced sweet potatoes and dried red lentils, then pour in the vegetable broth. Bring the mixture to a boil, then reduce the heat to low and simmer for 20-25 minutes, or until the sweet potatoes and lentils are tender.
4. Once the sweet potatoes and lentils are cooked, stir in the coconut milk and chopped kale leaves. Allow the soup to simmer for an additional 5-10 minutes until the kale is wilted and tender.
5. Season the soup with salt and pepper to taste.
6. Serve the soup hot, garnished with optional toppings such as chopped cilantro, lime wedges, or toasted coconut flakes.
Enjoy your delicious and nutritious Ginger Sweet Potato Coconut Soup with Lentils and Kale!
03/04/2024
Empty Bowls, Racine 2024 is tomorrow!!!
Monday, March 4th!!!
11-2
4-7
You can start bidding on the auctions site now!!!!
Come one Come all!!!!!!!
Empty Bowls Racine Auction 2024 Silent auction 'Empty Bowls Racine Auction 2024' hosted online at 32auctions.
01/05/2024
Just launched!!! - a zero sugar electrolyte hydration drink with Hyaluronic Acid.
Here’s a fact:
🎯Without elecrolytes, the water you drink cannot properly be absorbed.
Almost double the electrolytes of other leading drinks, pink Himalayan salt, magnesium, and zero added sugar PLUS 165 mg of Hyaluronic Acid to boost reduce signs of aging and boost skin moisture.
Proper hydration impacts health, energy and overall wellness.
11/16/2023
Throwing it back to the golden era of bodybuilding in the '90s! 💪🏋️♂️ Pumping iron, rocking baggy pants, and chasing those gains.
When I did this bodybuilding show, I was obsessed, I think you have to be. Miss Natural Wisconsin first place.🥇
10/26/2023
A little about me! Welcome to my instagram page💕
Hi! I'm Heidi
l am a optimist
I am a connector
I love wellness
I-love helping others
l am Swiss
I garden
l am a beekeeper
I have backyard chickens
I love deep conversations
l am an athlete
I have 2 fabulous childnen
l am fun and sometimes wise
l am passionate about life
I don’t see things in black or white
I am compassionate
Oh, I am a network marketer! I love IsageniX! And I have been a massage therapist for 28 years!