Christine McDonough - Conscious Wellness & Movement

05/21/2026

“I felt dense and light at the same time. Which shouldn’t make sense — but it absolutely did.”

If you’ve ever been curious about Reiki but didn’t know what to expect, this one’s for you. I wrote the honest version — what it actually feels like on the table, what happens after (including the 36 hours I needed to stay close to my bathroom 😅), and what it absolutely is not.

New on the blog. Link in bio. 🔗
https://www.christinewmcd.com/post/what-does-reiki-actuallyfeel-like-here-s-whatnobody-tells-you

HolisticHealth

05/15/2026

This was taken the day after I found out I was pregnant. 💙☂️

I had a secret tucked inside me I’d barely had 24 hours to absorb — and somewhere on that 25-mile ride in the pouring rain, I thought: kid, you’ve got a badass mama.

The Rodman Ride for Kids is tomorrow. I’ll be back out there representing The Soul Project — 18 months later, with a lot more to ride for.

New on the blog — the full, unfiltered story of the 21 months that changed everything. Link in bio. 🔗

https://www.christinewmcd.com/post/this-body-what-it-carried-what-it-cost-what-it-gave

PersonalEssay ChristineWmcd

05/15/2026

TONIGHT is the night! 🍞💗

Join us for a Sourdough Making Class with Erica Caliri — and this one is a little different because every dollar raised goes directly to support the Special Olympics Bio Ball 🏀 and The Soul Project!🏅🙌

Whether you’re a seasoned sourdough baker or a total beginner, come learn, connect, and do something truly meaningful tonight! 🥹✨

📅 Tonight — Friday, May 15
🕕 6:45 PM
📍 The Soul Project Studio | 120 W. Center Street, West Bridgewater

💛 $50 Donation to Special Olympics

Spots still be available — DM me if you want to join us tonight! 💗


GiveBack CommunityLove WestBridgewater BreadBaking DoGood Tonight Christine McDonough

05/04/2026

From January 2024 to today — this is what a Reiki mastery journey can look like. ✨

It started with a first placement and hands that felt something she’d never felt before. It grew through Reiki I, Reiki II, Reiki Shares, and hours of practice offered to family, friends, and clients with an open and generous heart.

And then she said yes to the Master path.

Over the last several weeks Rebecca sat with herself in ways that weren’t always comfortable. She felt the hard things and didn’t look away. She received four ignitions, created art from her healing, built a crystal grid with her own hands, and emerged on the other side as a certified Usui/Holy Fire® III Reiki Master Teacher.

And then — on the very last day of her training — she gave me a powerful Reiki session and led her first group Reiki experience. Watching the room afterwards, hearing everyone share what they felt and received — that was all the proof anyone needed. Rebecca is a powerful healer. She always was. This journey just gave her the tools to own it.

This is what it looks like to do the work. All of it.

Rebecca — watching you walk this path has been one of the great honors of my practice. The world needs what you have to offer.

Go give it. 🤍

A special thank you to Danielle, Twinnie, and Marc of Healing for holding space and showing up yesterday. I am so deeply grateful to do this work and to teach Reiki in such a beautiful, supportive community.

ReikiMaster ConsciousWellnessAndMovement HolyFireReiki ReikiCommunity NewReikiMaster

04/21/2026

Feeling foggy, heavy, or like you’re running on empty even when everything looks fine? You might be low on energy — and it’s not just in your head. Discover 5 clear signs you need an energy healing session and the next steps to restore balance. Read more: https://wix.to/hu8ybHG

I remember the season of my life when I felt like I was doing everything right — showing up, working hard, taking care of everyone around me — and still feeling completely off. Not sick exactly. Not broken. Just... heavy. Foggy. Like I was moving through life with the handbrake on.It took me a w...

11/19/2025

Real talk: I’m not a productivity guru. I’m just a tired mom trying to survive the day without losing my mind. 😅

These aren’t Pinterest-perfect hacks. They’re the messy, practical things that actually give me back a few minutes (or at least help me feel less behind).

Some days I do all of these. Some days I do none. And that’s okay too.
The goal isn’t to be more productive—it’s to be more PRESENT. And if cutting a few corners means I can sit on the floor and play with River instead of folding laundry for the third time today? Worth it.

Which hack are you trying first? Or drop your own time-saving trick below—we’re all in this together! 👇

11/18/2025

The 4th trimester survival guide nobody tells you about 🤍

I’m not going to sugarcoat it: those first three months broke me down and built me back up in ways I never expected.

Some days my biggest win was keeping us both alive. Some nights I cried while my baby cried. And you know what? That’s completely normal.
Here’s what actually got me through (not the Instagram-perfect stuff, the real stuff):

Lowering my standards to the floor. Investing in sleep tools. Eating granola bars at 4am. Getting professional help. Finding my people who were also awake and struggling.

If you’re in the thick of it right now, please hear this: You’re not failing. You’re not doing it wrong. This is just really, really hard.

The survival mode phase doesn’t last forever. You will sleep again. You will feel like yourself again. But for now? Just survive. That’s more than enough.

Drop a 🤍 if you’ve been there or you’re there now. You’re not alone.

11/15/2025

Self-care in early parenthood isn’t spa days… it’s survival rituals.

It’s texting a friend while feeding, ordering takeout without guilt, and remembering you’re not meant to do this alone.

Here’s your reminder: the little things absolutely count. ✨

11/14/2025

I keep coming back to #2.

How many times do we stand in our own way?

We overthink. We talk ourselves out of things before we even try. We tell ourselves we’re not ready, not good enough, not there yet.

But here’s the truth: You ARE ready. The only thing standing between you and what you want is the story you keep telling yourself about why you can’t have it.

So if you need to hear this today, here it is:

💛 What’s meant for you will find you—stop forcing what isn’t flowing.
💛 Get out of your own way—you’re closer than you think.
💛 You’re doing better than you give yourself credit for.
💛 Rest isn’t something you have to earn. You’re allowed to just… be.

Which one are you saving for later? Drop the number 👇

12/02/2024

💥 Cyber Monday Magic is HERE! 💥

For one day only, get $25 OFF all sessions over 60 minutes! 🌟

✨ Choose from:

Reiki Energy Healing
Reiki with Halotherapy (Salt Therapy)
Spiritual Life Coaching
This is your chance to invest in your wellness and transformation—at a discount! 🧘‍♀️💖

📅 Book now to claim your savings! Appointments are filling fast, so don’t miss out.

🔗 Link in bio to schedule or DM me for more info! Let’s unlock your next level of healing and clarity. ✨