Life is Hard. Fighting is Easy.

🚨 Think a bear hug from means it’s over? Think again.


A bear hug can happen fast. Knowing how to escape could make all the difference.

Learn practical, pressure-tested self-defense skills at our live training at the Fitness Lounge in located on Steinway St & 31st Ave.

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SelfDefenseTraining QueensEvents MartialArts SafetyTips EscapeTechniques

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Could You Escape This Bear Hug?

Countering the 1-2 with my boy .fit.cos

It is my joy to bring self-defense and muaythai to the Anime community! Mixing my two favorite things!

The #1 Self-Defense Myth That Gets Women Hurt

“But I’ll just taze them when they attack”

Could you escape this situation?
Post your response below.

If you don’t know, comment in the comments to learn the simple step by step way to escape safely.

*NO MODELS WERE HARMED IN THE MAKING OF THIS VIDEO*

Wrist Grab Escape (That Works on Bigger Attackers)”

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Simple Push Defense That Ends the Fight.

Full breakdown on my YouTube channel Life is Hard Fighting is Easy



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🔥 “Hair Grab to Knee Strike — End the Fight Fast” subscribe for more content🙏🏽