09/02/2026
Resiliency.
Perseverance.
Building energetic-ness.
The ability to keep going when it’s hard.
How’s yours?
It felt heavy today. The heat pressed the senses, the humidity wrapped like a warm, wet blanket. The sun blinked not. Sweat cascaded into pools.
Working out consistently is far more than just working out. Yes, it’s about health…but also about growth through the hard. That consistency of doing the hard on a routine basis causes growth beyond the grinding strain.
Approached thoughtfully, it grows the soul as much or more than the body.
I vividly remember a fight almost to the death with a just released felon who tried to kill my partner and I, and whom seemed to also be trying to hurt or kill two kids.
It went on forever…so it seemed and felt, when in reality it was only estimated to last somewhere around 4.5 minutes.
I gave everything I had…being extremely fit at the time and well trained in hand-to-hand fighting techniques, it was only just enough. Thankfully it was enough…but just barely…and at times I wondered in the midst of that forever if we were going to die. Or if I give it all and still lose, causing the loss of my partner and two innocent kids.
When the fight was over, my partner was laying bleeding and immobile from sheer exhaustion on top of the catatonic Mr. Dirtbag. I was laying on top of them both, bleeding a little, completely spent and unable to move. Oxygen was seemingly rare and felt precious, and my lung gasped greedily for more.
Two firefighters and two cops had to physically pick me up and three more firefighters and another cop physically picked up my partner and manhandled him off to an ambulance.
Screw Mr. Dirtbag. Prison re-awaited him.
Here’s the two general points:
1. Physical fitness is your friend in the moments of need, no matter whether you enjoy engaging with that monster or not in the easier days of not dealing with evil.
Do you give it some priority? Should you? Could you give it just a little more priority? And, should you?
I’m not advocating becoming Arnold (imaging saying that name with Schwarzenegger’s cool accent) but some helps…and I’d say too many in the gun world could lose a pound or two and grow a muscle or two and increase their cardio a bit…and it’d be just as important or even more important for the longevity of life and long term safety and happiness than working to increase a draw stroke by a few more tenths of a second.
And as the gift that keeps on giving, you’ll look and feel better naked.
I’m probably more consistent with my working out than I am with my dry fire…as I’ve felt the need for physical strength more often in real life than is stated here and more often than I’ve also had to legitimately produce or use fi****ms.
If I could encourage a few more of us to pick up a weight, or eat a Wheatie, or knock out a push-up or three, or run a couple steps…or a mile now and again…especially anyone who legitimately considers themselves a Defender of life (side-eye looking at you hefty or toothpick-thin Cops out there)…it’d be a job well done.
2. Learn to fight with a gun.
That ain’t just fast or just accurate. It ain’t just fast and accurate. Fighting is more than just those two…and a real fight often easily goes beyond just drawing and shooting quickly and accurately.
From experience, I’d advocate that once those skills are automated in you - being able to safely handle a gun while drawing it quickly and shooting it accurately at realistic speeds - it’s time to move on from the basic square range training.
In order to help with such training, I introduced the Fighting Handgun Concepts over a decade ago, constantly refining the curriculum through the years based on how fights happen and the needs of those who attend.
It’s a solid, tough course…and very realistic, all professionally done with high standards of safety.
I encourage you to consider attending the few Fighting Handgun Concepts training courses left this year and into 2027.
It does involve a degree of fitness, hence the start of this post…
Upcoming Fighting Handgun Concepts:
Oct. 23 - 25th
Lafayette, Indiana
Oct. 30 - Nov. 1st
Cottageville, SC
March 19 - 21st, 2027
Fort Valley, VA
Oct. 1 - 3rd, 2027
Cohutta Pines, GA
More information can be found at the link below.
Ode to resiliency and perseverance -
Adam Winch
Upcoming Training Opportunities Category: CategoryArial Precision RifleBank Employee Security TrainingChurch SecurityClose QuartersColorado Concealed Carry PermitCorporate TrainingDry Fire ClinicFighting Handgun ConceptsHandgunHeckler & KochInstructor DevelopmentLaw Enforcement TrainingLong RangeNat...