FIT4MOM Queen Creek

Our Story

FIT4MOM has been a part of the Queen Creek community since 2013. We brought Stroller Strides here in hopes of helping all moms find their strength, their village, and place where they felt comfortable to work out! It has grown into so much more and so many more programs for every stage of motherhood. We love coming to class to see the mom that has been up all night with a newborn but is taking the time to see her friends and get her workout in, or the mom that needs a friend to talk to. Let’s not forget the kiddos who have begged their moms to go to class so they can see their friends. FIT4MOM is something that is truly indescribable and we LOVE everything about it!

Programs offered:

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Each 60-minute, total body workout incorporates power walking, strength, toning, songs and activities. Certified fitness instructors offer a variety of fun class formats both indoors and outdoors. All locations also offer , "Our Village," so moms can form lasting friendships with other moms through organized playdates, moms' nights out, and activities for the whole family.

Strides 360® promises an endurance based workout with cardiorespiratory improvements as the goal. Drills will focus on developing speed, agility, and quickness to help mom sprint through life. Bodyweight conditioning will provide recovery and round out the program. It's for mom, with or without kiddo, who is interested in a bit more intensity, but not yet ready for the Body Well® program.

Body Well® is a results-based workout designed for moms who want their body back, whether they just had a baby or their last child was born twenty years ago! Most importantly, it will help women unlock their personal possibilities in an inspiring and powerful environment. Body Well® clients experience targeted high-intensity workouts, inspiration and motivation in every class.

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms to help to reduce many maternal aches and pains, increase energy during pregnancy and potentially speed the labor, delivery and recovery process. Fit4Baby® classes are interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises.

Classes and locations can be found at www.queencreek.fit4mom.com or email [email protected]