Becoming Fully Equipped

⚠️I HATE to do this, but I am doing it anyways… I am deleting this page- to much spam and inappropriate content keeps coming up- Fb asked me to create the page, I did, I don’t like it and I am going back to my group (REFOCUS, REFRESH AND REFUEL) PLEASE follow and turn on notifications there for future health and wellness content😉- most of you follow and have notifications on my refocus refresh group already but just in case not please go request to join, follow, and like that group if you haven’t already! Thank you so much and sorry for the hassle 🙃

I was asked to speak to a group of employees while I was in MN last week on healthy habits thought I’d share a little tidbit with you! We all have to start somewhere, if you aren’t already doing these quick simple habits, you might want to add them to your daily routine!

Also, if your company flies in people to speak for their wellness week, during a weight loss program, or just to teach their employees how to stay well hydrated, how to eat healthy while working all day, etc. please send your employer my info I would love to come speak to your company also - so fun!

When you start a new plan, you shouldn’t cross your fingers in it you should know what you’re doing or find a coach to help you. If you wanna helpful tip in the weight loss muscle growth category try eating higher carb on larger muscle growth days or heavier workout days and lower the carbohydrates on rest days or off days, don’t fly by the seat of your pants- it doesn’t work

FREE SHIPPING, TODAY ONLY (June 15th) -what I would try with the free shipping you ask? This perfect summer bikini combo 😎😉⬇️
👉catalyst, to get your muscles poppin
👉Advo reds powder, say ✌️ out to that occasional bloated feeling and hello to a flatter belly 🔥
It’s free shipping, might as well!

Try it! A new spin on the red bell pepper- many people asked me about this recipe, unfortunately I do do recipes well, I am more of a toss and go gal but here ya go: 1 red bell pepper (steamed) in a pan combine chicken (already cooked) mushrooms, onions (optional) diced red pepper and cook until mushrooms are done, sprinkle cheese on top (I use Colby Jack or pepper Jack for this) and devour!

“It just hits different” 🍍🥥
Our VERY -limited time, PINEAPPLE COCONUT SPARK just launched!

Did you know we sell more of this flavor than any other flavor once it launches, you gotta grab it or it’ll be gonezo (only launches early summer and when it’s gone it’s gone for the season!

Where the coffee lovers at? Seriously try this if you are a frappe drinker it is so yummy!! A perfect 20 gram of protein blend for the summer!

How well do you know your gut? There is massive value in understanding your (cue big words) gut microbiome 😍 Let’s just say this, if you struggle with that occasional bloated feeling and have the thought in your head “I will never have a flat tummy” then it’s time to ask “ALEXA” to add Aloe Ease, Fast Melts and Advocare Reds Powder to your Advocare 🛒 - your tummy will thank you! Just saying if you don’t know your gut, I do… you need these 3 products in your life (especially w/ that bikini weather fast approaching 😉) -or if you really struggle, reach out to me, I would love to help you with your gut health, it matters to know what your body is asking you to do to help it out! my.Advocare.com/130220048

Not sure what mama needs to hear this but you are amazing and those scars on your belly (or bo**ie and thighs) are part of your story- I don’t walk around “showing off” my scars all too often at all, but I do think it’s important for all of us to be reminded that we carry these scars well…none of us love having stretch marks and loose skin around or bellies but it doesn’t mean we aren’t still owning it in the health and wellness department- I see you, you are dominating your goals, you work hard to stay healthy and fit and I am not telling you you have to show off those scars but I am telling you that those scars are probably where a lot of your strength has come from. Be confident in your story and control what you can control, transparency and authenticity makes you real to those around you fighting some of the same battles- own it ladies!! You are amazingly strong, scars and all 😘🔥😍

Orange Julius recipe: Advocare style:
(guilt free indulgence) From my kitchen to yours!
👉Body Lean- vanilla
👉Orange rehydrate (for the kids)
OR orange cream float spark (for the mommas who need a little pick me up w/ their indulgence 🍊 🧡)
👉Frozen mangos
👉Skim Milk or water (your choice) Seriously insanely good!!

Add these couple products to your Advo 🛒 if you are ordering soon! ⚠️FYI Orange cream Float Spark is projected to sell out by next week-ish) ⚠️

Did you know hot sauce is pretty a freebie when it comes to tracking what you are putting in your body for macros, although I don’t track macros I am still mindful of what my meals consist of… So if you are like me and you 🫶 Ranch maybe try lessening the amount you ”dip” by adding hot sauce to your meal it’s so yummy!! Try it!

If I feed him the meal, I force him to take the pic 🤣😬 can you tell… he hates selfies, it cracks me up … anyways… I know you know this but I CANNOT say it enough, what you put in your body matters- eating healthy doesn’t have to suck- learn to take the foods you love and put a healthy spin on them, it’s that simple! This meal=shredded chicken with a little taco seasoning kick, homemade pico, a little shredded cheese, coleslaw (cabbage) instead of lettuce for more of a “crunch”, quinoa (only 1/4 of a cup- know your serving sizes) and a sprinkle of cheese, so so yummy and takes minutes to prep, try it, a healthy spin on Chipotle