Embracing You - Life Coaching

What if the healing you’ve been searching for isn’t found in doing more—but in becoming still?

Stillness reveals what hurry hides. 🤍

After experiencing an MS flare, I was forced into a kind of stillness I never would have chosen.

At first, it felt like life was asking me to stop. But over time, I realized it was inviting me to soften and listen.

In that space, I found a deeper awareness of myself—my body, my emotions, my nervous system, and my connection to something greater than me, my higher power.

Stillness became more than rest.
It became healing.

It revealed where I had been overriding my body’s wisdom, where old wounds were asking to be witnessed, and where my soul was inviting me to surrender instead of strive.

Healing isn’t always about doing more.
Sometimes it’s about creating enough space to hear what your body has been trying to say all along.

If you’re navigating chronic illness, burnout, trauma, anxiety, or simply feeling disconnected from yourself, know that you don’t have to walk that path alone.

Through breathwork, Brainspotting, energy healing, inner child healing, and trauma integration, I help people reconnect with themselves so healing can happen from the inside out.

✨ If your body has been asking you to slow down, maybe it’s not holding you back—maybe it’s leading you home.

DM me “HEAL” or visit the link in my bio to learn more about working together.

EnergyHealing

August breathwork

🌬️ Breathe. Release. Reset. 🎶

Join us for an evening of guided breathwork and sound healing designed to help you let go of stress, reconnect with yourself, and create space for healing.

✨ Guided Breathwork with Danielle Pies
✨ Sound Healing with Crystel Shupe
✨ Safe, supportive group experience

📅 Tuesday, Aug 11
⏰ Check-in begins at 7:00 PM | Session starts at 7:30 PM
📍 Queen Creek, AZ (address provided upon registration)
💲 $40 per person

Bring:
Open mind
Water bottle
Blanket & pillow
Eye mask (optional)
Lip balm (optional)

Space is limited. Register and pay to reserve your spot.

🔗 Link in bio / scan QR code to register

Real enough to cry.
Real enough to laugh.
Real enough to fall apart.
Real enough to rise again.

Because pretending you’re okay
is far more exhausting
than admitting you’re not.

Every emotion has a purpose.
Every season has something to teach.

Peace isn’t found by avoiding your emotions.

It’s found by accepting them.

Self-acceptance will always be more powerful than forced positivity.

Feel it. Face it. Grow through it.

✨ Ready to stop surviving and start transforming?

Healing doesn’t happen by thinking your way through your pain. It happens by safely processing it.

Through Brainspotting, Inner Child Healing, Transformational Breathwork, Energy Healing, and Trauma Integration, I guide you to release stored trauma, regulate your nervous system, reconnect with your authentic self, and create lasting change from the inside out.

Your healing begins the moment you stop resisting what you feel and start honoring it.

🤍 If you’re ready to break free from old patterns and step into the life you were meant to live, DM me “HEAL” to learn how we can work together.

Unhealed wounds are yours to heal, no matter who cut you.

You may not be responsible for the pain, but you are responsible for your healing. Waiting for others to fix what they broke only delays your peace.

The wound may not be your fault, but the healing is your power.

If you’re ready to heal the wounds that still impact your life, I can support you through Brainspotting, Breathwork, Trauma Integration, Inner Child Work, and Energy Healing. You don’t have to carry it alone.

DM me “HEAL” to learn more.

Somewhere between the infusions, the sleepless nights, and the relentless exhaustion, I found myself face to face with a darkness I thought I’d left behind.

The exhaustion isn’t normal tiredness.

It’s the kind that settles into your bones, your thoughts, your emotions. The kind that reaches places sleep can’t touch. The kind that makes you want to disconnected from yourself and allow that darkness to take you.

Lying awake, exhausted at a soul-deep level, knowing my body desperately needs rest but being unable to give it what it needs most. Watching the hours pass. Knowing morning is coming. Knowing I’ll have to wake up and carry the responsibilities, the appointments, the uncertainty, and the weight of it all once again.

That’s when the darkness gets louder.
Not because I want to disappear.
Not because I want to stop living.
But because I want relief.

Relief from the exhaustion.
Relief from the every poke.
Relief from daily responsibilities.
Relief from the uncertainty.

And that’s what makes darkness so dangerous.

It doesn’t always present itself as destruction. Sometimes it disguises itself as comfort.

It whispers that I could stop trying so hard. Stop feeling so much.

It invites me back into old patterns, old versions of myself, old ways of coping that I’ve spent years healing from.

The darkness offers relief. But it comes at a cost.

The cost is me.

The cost is disconnecting and going numb. And maybe that’s the hardest part of this sNeason.

So I’m learning to hold space for the exhaustion without surrendering to it. To honor how hard this is without letting it define me. To remember that this flare is something I’m moving through, not something I am.

And on the days when I struggle holding onto hope, I focus on something smaller.

The next breath.
The next hour.
The next step.

Because even when I can’t feel my strength, I know I’ve lived through enough to trust that it’s still there.

💙✨This past week, I’ve been focusing on rest and enjoying a trip that was planned over a year ago. I’m so grateful for this opportunity and for how perfectly timed it has been.

One thing this experience has reminded me of is that if you’re focusing on healing and regulating your nervous system, there’s something important to remember:

Your nervous system needs both rest and play.

Rest creates safety, restores energy, and supports healing.

Play brings joy, creativity, connection, and spontaneity. It reminds your nervous system that life is more than managing stress—it can also be enjoyed.

True resilience grows when your system experiences both recovery and delight.

Often the breakthrough isn’t found in doing more work on yourself. Often it’s found in finally giving yourself permission to rest, to play, and to fully receive the life that’s happening right in front of you.

Ways to give yourself rest and find ways play are in the comments.

Vulnerability isn’t just showing strength. Sometimes it’s admitting you’re overwhelmed, emotionally exhausted, and barely holding yourself together.

There have been dark moments. Emotional crashes. Fear. Grief.
Moments/hours/days where I’ve felt unsupported, depleted, and stretched far beyond my limits.

I tried to carry it all quietly; the responsibilities, expectations, emotions, exhaustion — while still showing up for everyone else. Eventually, the weight became too heavy.

Even with all the healing, self-awareness, and tools I’ve learned, I reached a point where I couldn’t regulate my way through it anymore. Mentally, emotionally, physically… I was deeply exhausted.

And then it came out.

I lost my cool with my family. Anger. Hurt. Frustration. Tears. Slammed doors. Sharp words. Everything I had been trying to hold, feel, and regulate spilled out at once.

It wasn’t graceful.
It wasn’t pretty.
It was human.

But what mattered most was what happened after.

The honesty.
The accountability.
The hard conversations.
The repair.
The willingness to come back together after falling apart.

Because healing isn’t always love, light, and peace.

Sometimes healing looks like exhaustion, truth-telling, and finally allowing yourself to be human in all its imperfection and realness.

Keep living, keep moving even with uncertainty and when faced with unresolve.

There’s courage
In resting while you wait.
In laughing before certainty arrives.
In following through on the plans you made, even when part of you wants to freeze until everything makes sense.

I’m learning that uncertainty doesn’t mean life has to stop.

Sometimes resilience looks less like “holding it all together” and more like making the most of the moment you’re in, even while the future is unclear.

The answers will come when they come.
In the meantime, I still want to live fully, love my people well, and collect the memories that remind me life is happening now.

🧡✨🧡 You can be deeply grateful to be here and still terrified of what comes next.

Finished infusion acute therapy today. I’m bruised, depleted in ways I can’t fully explain, and still completely in awe of this body for carrying me through something so hard.

The unknowns are still here. More bloodwork. More waiting. More questions without timelines attached to them. That reality hasn’t changed just because treatment paused.

What I do know is this: I cannot disappear into myself the way I have before. I know too well what isolation can become when fear and exhaustion take over. So I’m fighting for small, human things right now — rest, laughter, movement, sunlight, play, connection. Not because everything is okay, but because I need reminders that life is still happening alongside all of this.

I’m also staying open. Alternative and holistic healing methods are absolutely on the table alongside traditional medicine, and I’m learning that healing can look far more expansive than I once believed.

Some days healing looks like endurance. Other days it looks like letting yourself feel alive for a few moments in the middle of uncertainty. Right now, I’m learning it has to be both. 🤍