I am a certified Health and Life Coach, providing the Love My Body: Total Transformation Program. Resulting in a transformation both physically and mentally.
I specialize in weight loss, specifically for individuals who struggle with their body image.
09/25/2023
Matcha is one of my favorite drinks! šµ I recently saw an IG reel joking about how many people think matcha ātastes like grassā š® well then we matcha lovers have a lot in common with cows š matcha comes in a fine powdered form and can be used in various ways. I encourage you all to try Matcha in various forms and see if any of them appeal to you! Matcha can change your life. I promise! šš
09/03/2023
Check out the upcoming season of the podcast, Colorado Health Coach! Available everywhere podcasts are found: Spotify, Apple Podcasts, GooglePodcast, etc. The podcast features a segment called where we discuss healthier cocktails and drinks š¹
Go check out the Instagram page for the Colorado Health Coach! It is up and live!
Hello Everybody,
I know itās been a while since I have posted. There are a few changes that have been made to the Colorado Health Coach brand. For starters, the monthly newsletter is no more. Those of you who were subscribed to this newsletter via email, donāt worry too much š all of the informational content is switched over to new segments on the podcast, Colorado Health Coach. Available everywhere podcasts are found: Spotify, Apple Podcast, Google Podcast, etc. But thank you to those who were subscribed to the newsletters once more!
If you were a supporter of the newsletter, please continue to be a supporter and subscribe to the podcast. New segments include: Cheers to Your Health & Sweet nā Savory Swaps. Be sure to check in every week for new episodes!
10/05/2021
The for October is now available! To gain access to the newsletter simply click on the icon located below.
CHC: Newsletter October 2021 Health & Wellness Newsletter Sept. 12, 2021 Improving Healthcare Quality October 17 through the 23 is Healthcare Quality Week Healthcare Quality Week is a dedicated time spent acknowledging the progress made by healthcare towards improving patient outcomes, and to prepare ourselves for the futu...
09/09/2021
The third season of has begun. This first episode is all about why people drink !
Click on the icon below to access the episode.
What Does Lemon Water Really Do For You? by Colorado Health Coach ā¢ A podcast on Anchor Several health conscious individuals choose to start their day off with lemon water. But why? What health benefits come from drinking lemon water? This is the topic we will be discussing in today's episode!
09/09/2021
The newsletter for September is all about how to age gracefully. To access the newsletter simply click on the icon below.
CHC: Newsletter Sept 2021 Health & Wellness Newsletter August 28, 2021 How to Age Gracefully Top Tips About Aging Gracefully from the Inside Out... Caring for your skin. The skin is the bodyās largest organ and is one of the first signs of aging. Some ways to maintain skin health include; wearing sunscreen and protect...
Go and check out one of the newest uploads from the podcast Colorado Health Coach called, Meditation for Anxiety.
08/01/2021
The. Newsletter for July is now available!
Meal Kit Delivery services are a new craze and the July newsletter covers it all. To view the newsletter simply click on the icon. Thank you!
CHC: Newsletter July 2021 Health & Wellness Newsletter June 29, 2021 Meal Kit Delivery Services One of the newest food crazes is meal kit delivery services! A meal kit is a subscription service, sending customers pre-portioned and sometimes partially prepared food ingredients and recipes to prepare home cooked meals. Man...
06/26/2021
The monthly newsletter for June is now available!
Simply click on the icon below to gain access to the newsletter. This months theme is all about brain health and the best ways to reduce Alzheimerās.
CHC: Newsletter June 2021 Health & Wellness Newsletter June 6, 2021 Alzheimer's Awareness Month Improving Brain Health and Reducing Alzheimerās The brain is essential for all body functions and itās health slowly deteriorates given time. Eventually leading most individuals towards developing Dementia and/or Alzheimerās...
06/09/2021
The month of May was Mental Health Awareness Month and even though it is no longer May, I still would like to post the newsletter. To spread awareness and aid for those in need of help.
To access the newsletter simply click on the icon located down below.
CHC: Newsletter May 2021 Health & Wellness Newsletter May 12, 2021 Mental Health Awareness Month Supplements & Stress Management I always encourage my clients to intake the majority of their daily vitamins and minerals through the form of food but when that is not enough, that is where supplements come into play. Two ...