Essentrics With Katie Farmer

https://www.essentricswithkatiefarmer.com/classes

Pueblo native trains for his next Guinness World Record attempt PUEBLO WEST, Colo. (KRDO) - 46-year-old Frank Sagona has a strong case for best pull up master in the world. He's done millions of them over the last 16

Essentrics classes in Pueblo CO resume Monday August 19th for Fall session. Meet new friends, increase strength, flexibility, range of motion, balance, energy level, confidence...and feel good. Move at your own pace and surround yourself with people doing the same-come on by! Remember exercise shouldn't hurt you-listen to your body. Keep moving, it is what our body was designed to do.

Wow how exciting! Check this out.

New Funding Opportunity To Advance the Field of Whole Person Research Dr. Helene M. Langevin discusses a new funding opportunity under the National Institutes of Health (NIH) Whole Person Initiative that will transform our ability to conduct whole person research.

Join me for class this summer! https://www.essentricswithkatiefarmer.com

3 Exercises to Strengthen Your Glutes Discover 3 glute-focused Essentrics exercises to relieve back pain and strengthen your lower body.

No class Monday May 6th & Wednesday May 8th

Pueblo mom shares low-impact exercise program with others looking to move past pain A Pueblo mom of 2 got off the couch to try a low-impact exercise class, now she's a teacher. Here's how older adults can try her class for free.