Zurina.fitness

Zurina.fitness Helping myself and others get healthy and fit! Hit that like and follow button and let connect. It is ongoing so by no means am I anywhere near finished yet.

Stats: F/26/5'4"
Start: 10/21/2014 @ 300lbs
Pre-Pregnancy #1: 12/12/2015 @ 197lbs
Post-Partum #1: 10/3/2016 @ 240lbs
CURRENT: 3/21/2017 @ 215.2lbs

Hello! I am Zurina Johnston and I would love to share with you all my personal fitness and health journey. My journey began with tragic loss, only to have me gain things in and of myself I never knew were possible or ever going to happen. I know now th

at I am capable of anything and it's because of everything that has happened to me that I know that to be true. Things I follow;
Intermittent fasting. 10 hour eating window, 14 hour fast.
~No food after 9pm. Calorie deficit.
~TDEE - 20%
3x week Weight training.
~M/W/F, body split.
~Upper/Lower/Upper, following week Lower/Upper/Lower. Repeat.
2x week HIIT/Cardio
~For me, that is 30-60mins of ZUMBA

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Provo, UT
84606

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