3B Movement

There's a moment in almost every studio where someone modifies a pose and looks embarrassed about it.

That doesn't happen here.

The block isn't a participation trophy. The wall isn't a backup plan. The chair isn't for "later when you're better." They're the practice.

Trauma-informed doesn't mean easy. It means your body decides the pace.

If you've stopped going to yoga studios because they made you feel like a failure for needing a modification — try us. in the Riverwoods of Provo!

Drop us a message for your first free class and we’ll get everything set up for you 🙌

Join us for our next 200-hr Yoga Teacher Training — 6 weeks of immersive training to deepen your own practice and learn how to guide others to do the same.
July 6 – August 15
DM us “YTT” for $200 off early bird enrollment until June 1st. Apply using the link in bio.

A new chapter doesn't mean a new studio.

We have members who have been with us for 15 years. Because this a community. This a support system. This is home. The people who built this place in Provo spent 15 years getting it right and we're not undoing that.

What stays:
→ No mirrors. You don't need to watch yourself try.
→ No bright lights. Your nervous system can finally exhale.
→ No "corrections." Your body decides the pace.
→ Props aren't optional. They're celebrated.
→ Every Provo body welcome. We mean every body.

Never been here? Your first class is free.

Drop us a message for your first free class and we’ll get everything set up for you 🙌

Some studios are designed for performance.

3B was built for the opposite.

15 years in Provo. Same trauma-informed promise. Same studio that knows your nervous system runs the room — not your ego.

Never been to 3B? Your first class is on us.

Drop us a message for your first free class and we’ll get everything set up for you 🙌

There's a moment in almost every Provo studio where someone modifies a pose and looks embarrassed about it.

That doesn't happen here.

The block isn't a participation trophy. The wall isn't a backup plan. The chair isn't for "later when you're better." They're the practice.

Trauma-informed doesn't mean easy. It means your body decides the pace.

If you've stopped going to Provo studios because they made you feel like a failure for needing a modification — try us.

Free first class for newcomers. Link in bio.

We’re growing our teaching team at 3B Movement. 🤍

We’re looking for mat pilates + yoga instructors who teach with intention, clarity, and care — and who understand movement as more than just a class, but a space for people to feel supported in their bodies.

Trauma-informed training or experience is a plus.

Send resumes + certifications to [email protected]