Mindfulness Center at Brown

Eric Loucks book now available on Audible!

The Mindful College Student Check out this great listen on Audible.com. College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—eve...

The Mindful College Student Check out this great listen on Audible.com. College is a time of transition. It's a time for learning and preparing to make your own way in the world. But if you're like many teens and young adults, the thought of leaving home and being on your own in a new place can also be intimidating—eve...

Director Eric Loucks in Psychology Today on Thriving

How Do I Learn Mindfulness in an Evidence-Informed Way? Here are two steps to help you get started.

We're excited to introduce Eric López Maya, Ph.D., one of our newest MBSR Teacher Trainers in the Mindfulness-Based Stress Reduction Teaching Certificate offered in partnership with the Mindfulness Center at Brown. Welcome, Eric! 👋

Eric is the Director of the Mexican Institute for Mindfulness and brings 20 years of experience teaching . He has conducted research on the effects of mindfulness practice on immune system functioning in a multicultural setting with Spanish and non-Spanish speakers at UCLA's Cousins Center for Psychoneuroimmunology. Eric successfully developed mindfulness programs at a Fortune 500 company and is passionate about bringing mindfulness to multicultural settings.

🧘 Make a difference in your life and the lives of others. Become a Certified MBSR Teacher through Brown University's Certificate in MBSR Teaching: https://bit.ly/3vqoU1K

Give a warm welcome to Jacquie Dover! Jacquie has joined our faculty as a MBSR Teacher Trainer in the Mindfulness-Based Stress Reduction Teaching Certificate offered in partnership with the Mindfulness Center at Brown.

As a community health nurse, mindfulness facilitator and registered yoga teacher, Jacquie is passionate about holistic health, evaluative thinking and lifelong learning. She is trained in MBSR at the Centre for Mindfulness Studies in Toronto, and she is currently a student in the 2-year Community Meditation Teacher Mentorship Program at True North Insight Meditation Society.

Learn more about our Certificate in MBSR Teaching at our next virtual info session on Monday, May 16th at 4:30pm ET: https://bit.ly/3shKBix

Brown University School of Public Health

For young adults, mindfulness habits for life and the promise of better mental, physical health In ‘The Mindful College Student,’ Eric Loucks, director of Brown’s Mindfulness Center, teaches essential mindfulness skills to help young adults flourish during this transition period and throughout their lifetime.

The Mindful College Student The perfect gift for the college-bound student! Based on the popular Mindfulness-Based College (MBC) program at Brown University, this book offers powerful s...

https://www.nytimes.com/2022/01/03/well/eat/healthy-eating-habits-new-year.html Read Judson Brewer 's comments on ways of using brain science to help healthy eating.

Diets Make You Feel Bad. Try Training Your Brain Instead. The new Eat Well Challenge will show you how to reshape your eating habits without dieting.

Our own Lynn Koerbel on a team at the International Mindfulness Integrity Network (IMI Network) doing important work for Mindfulness Programs and Teaching. https://www.brown.edu/public-health/mindfulness/ideas/framework-integrity-mindfulness-based-programs