Kingdon Health

Kingdon Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kingdon Health, Personal coach, Providence, UT.

Hot Crab DipIngredients:- 7oz of crabmeat- 3 tablespoons of light cream cheese- 3 and 1/2 tablespoons of regular mayonna...
05/21/2023

Hot Crab Dip
Ingredients:
- 7oz of crabmeat
- 3 tablespoons of light cream cheese
- 3 and 1/2 tablespoons of regular mayonnaise
- 1/4 cup of reduced-fat parmesan cheese
- 3 tablespoons of green onion
- 2 garlic cloves
- 2 teaspoons of worcestershire sauce
- 2 teaspoons of lemon juice
- 1 teaspoon of hot sauce
- 1/2 teaspoon of old bay
- 1/4 teaspoon of salt
- 1/2 teaspoon of pepper

Directions:
1. Preheat oven to 325 degrees.
2. Combine all ingredients in a casserole dish.
3. Bake for about 35-40 mins in a preheated oven until lightly golden brown on top.
4. Serve hot! Enjoy!!

Makes 7 servings and per serving you receive:
- 3 condiments
- 1 healthy fat
- 1oz of leanest protein

This Eric! “It is still so unreal to see where I am now compared to where I have been! I came to the realization that yo...
05/21/2023

This Eric! “It is still so unreal to see where I am now compared to where I have been! I came to the realization that you don't have to let your fear, your past, or your circumstances define the way you live the rest of your life.”

Not anyone else!
05/21/2023

Not anyone else!

Avocado Lime Shrimp SaladIngredients:14 ounces jumbo cooked shrimp, peeled and deveined, chopped (2 leanest)1 1/2 cup (9...
05/20/2023

Avocado Lime Shrimp Salad

Ingredients:
14 ounces jumbo cooked shrimp, peeled and deveined, chopped (2 leanest)
1 1/2 cup (9.51 oz) tomato, diced (3 greens)
4 1/2 ounces avocado, diced (3 healthy fats)
1/4 cup (.80 oz) jalapeno, seeds removed, diced fine (1/2 green)
1/4 cup (.88 oz) chopped green onion (1/2 green)
2 tablespoons lime juice (3 condiments)
1 tsp olive oil (1 healthy fat)
1/4 cup chopped cilantro (1/4 condiment)
1/8 teaspoon salt (1/2 condiment)
1 tbsp + 2 tsp chopped red onion (1 2/3 condiment)
¼ teaspoon fresh pepper to taste (1/2 condiment)

Directions:
In a small bowl combine green onion, lime juice, olive oil, pinch of salt and pepper. Let them marinate at least 5 minutes to mellow the flavor of the onion.
In a large bowl combine chopped shrimp, avocado, tomato, jalapeno. Combine all the ingredients together, add cilantro and gently toss. Adjust salt and pepper to taste.

Makes 2 servings
2 greens
1 leanest
~3 condiments
2 healthy fats

Love this!
05/20/2023

Love this!

Spinach QuicheYields 1 Serving: 1 Lean, 3 Green, 2.5 CondimentsIngredients:1 cup egg white substitute1/2 cup white mushr...
05/19/2023

Spinach Quiche

Yields 1 Serving: 1 Lean, 3 Green, 2.5 Condiments

Ingredients:
1 cup egg white substitute
1/2 cup white mushrooms, sliced thin
1/2 cup red bell pepper, diced
1 cup raw spinach
1/2 cup reduced-fat shredded mozzarella cheese
5 sprays non-stick cooking spray
1/2 tsp pepper
1/2 tsp garlic powder

Directions:
Preheat oven to 350 degrees F.
Combine all ingredients in a large bowl.
Pour mixture into a lightly greased pie plate.
Bake 30 minutes or until set; edges will start to pull away from the sides.

Meredith is 30lbs down and no longer hiding behind everything and everyone! She has found her zest for life back and is ...
05/19/2023

Meredith is 30lbs down and no longer hiding behind everything and everyone! She has found her zest for life back and is so thankful for a program that WORKS!!!

Start again!
05/19/2023

Start again!

LOBSTER SALAD Ingredients:3 (12-oz.) lobster tails~ Should yield 21 oz cooked (3 leanest)7.5 oz Avocado (5HF)4 cups Butt...
05/17/2023

LOBSTER SALAD

Ingredients:
3 (12-oz.) lobster tails~ Should yield 21 oz cooked (3 leanest)
7.5 oz Avocado (5HF)
4 cups Butterhead lettuce (4 greens)
1/2 cup Celery (1 green)
2 tbsp Chives 1/2 condiment
2 tbsp Lemon juice (3 condiments)
5 tbsp olive oil Mayonnaise

Mix all the ingredients together and serve.

Makes 5 servings
Each serving is 1 full lean, 1 green, 1 condiment

Help me celebrate Brenda! “30 lbs made a HUGE difference for me! I love this program!”
05/17/2023

Help me celebrate Brenda! “30 lbs made a HUGE difference for me! I love this program!”

YES! Let’s do it!
05/17/2023

YES! Let’s do it!

Andra is reaching all her goals! Help me celebrate her!
05/16/2023

Andra is reaching all her goals! Help me celebrate her!

Address

Providence, UT
84332

Telephone

+14357704453

Website

Alerts

Be the first to know and let us send you an email when Kingdon Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category