Stefany Reed Yoga Instructor

"You are not a drop in the ocean, you are the entire ocean in a drop" ~ Rumi

Thanks to my friend, Maggie for sharing this.

Yoga may reduce frailty, improve endurance in older adults, researchers say — The Washington Post A review of studies by Brigham and Women’s Hospital found that yoga improves health indicators linked to reduced frailty, including walking speed and endurance.

Did you hear…
I’m BAAAACK in the studio for Yoga Stretch on Tuesday and Thursday at 7:00 PM. AND also available virtually at the same times. Register online Raffa Yoga & Urban Sweat 🧘🏼‍♀️🧘🏻🧘🏼‍♂️

Find out who you are in eka pada rajakapotasana- ( the sleeping swan version).