Now Open! Individualized Preconception, Prenatal and Post-Partum Exercise Programs/ Coaching!
10/25/2023
Always so rewarding to work with a client from conception to birth! Post-partum visit. Today we covered important topics like chest feeding posture, how to move your bowels with proper pelvic floor relaxation, assessed post-partum abdominals for diastasis, posture, and muscles to develop an appropriate strength training program to help my client progress toward her goals of retuning to HIIT classes and running! Book an appointment today! floor -partum
03/17/2023
Spring is in the air! Good time for self-care and getting back to what you love!
03/01/2023
Do you experience leakage of urine when running or weight training? Pelvi pain with walking or running? We can help!
02/27/2023
Schedule an appointment today to learn how we can help you stay strong during your pregnancy and start you with an appropriate postpartum home exercise program. # prenatal
02/21/2023
Call our office today to schedule your prenatal or postpartum coaching session.
02/21/2023
Schedule your appointment today!
02/20/2023
Call Seeds of Change Coaching and Wellness to Learn More About Our Programs. References: American College of Sports Medicine. ACSM’s Guidelines for Exercise Testing and Prescription 10th Edition. Walter’s Kluwer, 2017. 480 p. ACOG Committee Opinion No. 650z. Physical Activity And Exercise During Pregnancy and the Postpartum Period. Obstet Gynecol 2015 Dec;126 (6): e 135-42.
02/14/2023
4 week individualized home exercise programs for preconception. prenatal, and postpartum clients. Created by a Doctor of Physical Therapy, Prenatal/Postpartum Coach, and Prenatal/Postpartum Corrective Exercise Specialist.