DG Bodyworks

Individual massage therapy and personal training programs help you achieve your health and wellness It is my mission to help get you where you want to be.

As an experienced certified massage therapist and personal trainer, I have extensive knowledge of muscles and their functions within the body. I offer unique methods to bridge the gap between massage therapy and personal training to improve overall physical wellness for a well-balanced life. I am wholeheartedly dedicated to helping my clients reach their goals by providing a focused, one-on-one ex

perience. Understanding that everybody is different enables me to develop specialized programs that allow each client to follow his/her individual progression successfully. Each program includes clear guidance, intrinsic motivation and full support throughout the entire journey. Contact me today and let's get started!

08/25/2026

Class update - No Core Conditioning tonight (Tuesday)
Sorry for the late notice. See you the following week or maybe on Thursday

08/22/2026

There is a famous saying,
How do you eat an elephant? 🐘

One bite at a time.

You can apply this wisdom to all areas of your life. Things happen in small step by step increments. Just like climbing these ropes, I can’t jump to the top, I have to do it one pull at a time.

Because slow and steady is 1. Sustainable 2. Easier than jumping to the finish.

08/08/2026

https://www.facebook.com/share/1EmPAUTRJa/?mibextid=wwXIfr

08/06/2026

https://www.facebook.com/share/p/1HRRdYj2ar/?mibextid=wwXIfr

08/03/2026

Classes this week:
Tuesday 5pm - Core Conditioning w/ Marion
Thursday 5pm - Bootcamp w/ Denise
Thursday 6:30pm - Sip & Stretch w/ Marion
Monday - 4:30pm - Body Conditioning w/Deborah

07/31/2026

Protein Intake check - Are you getting 1 gram of protein per pound of body weight? You should!
The best way to make sure you are is by adding a non-meat sources of protein to your meals. A salad with a sprinkling of pumpkin seeds not only taste yummy but maybe it will put you over the edge to reach that daily goal!

07/30/2026

🌧️ Rainy days have a way of inviting us to slow down.

Instead of wishing the sunshine would hurry back, why not lean into the cozy?

Tonight's Sip & Stretch is all about giving yourself an hour to breathe deeply, move gently, laugh a little, and let go of the tension you've been carrying.

We'll be focusing on releasing the neck and opening the hips—two places that often hold stress without us even realizing it.

Come in from the rain, enjoy a healthy sip, stretch it out, and leave feeling refreshed, grounded, and ready for whatever tomorrow brings.

🕡 Tonight | 6:30 PM
📍 DG Bodyworks
Your mat is waiting. 💚

Pre-Register: https://www.marionearthhug.com/store/p/sip-stretch

07/28/2026

Two fitness classes happening this week @ DG Bodyworks:
Tuesday 5pm - Core Conditioning w/Marion (pictured below)
Thursday 630pm - Sip & Stretch w/Marion (pre-registration required- link in comments).

Which one are you going to?

07/26/2026

Ignore the noise and prioritise your health.

Address

7 Depot Street
Proctorsville, VT
05153

Telephone

+18025540006

Website

http://www.dgbodyworks.com/

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