I build physically resilient and mentally strong youth athletes on and off the field.
05/02/2024
BOM! (i know it’s may 2nd)
It Takes What It Takes by
This book has already helped me help my athletes even more with their mindset. And my own.
🧠
The pros and the elite train their mindset, just like their skills. You can, too (and should if you want to be elite).
❤️
04/30/2024
…Unless you’re like me and control of the aux is too much pressure. I hope you still have a good day though.
🎤
💪
04/25/2024
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04/22/2024
Training is a privilege.
💙
I hope you have a great workout today.
💪
❤️
04/04/2024
❤️
And the other preworkout, energy drinks, too.
They are full of chemicals that aren’t actually giving you energy.
Food does. Eat food.
💜
04/02/2024
SpongeBob meme aside, really worried about all the Celsius I’m watching student athletes and non athletes drink all day everyday.
❤️
04/01/2024
BOM!
Demon Copperhead by .kingsolver
📖
There are not many fictions books lately that consume me. Where I can’t wait to get into bed to read at night, stay up past bed time, and am thinking about the story throughout the day.
Maybe it was because this story includes addiction and comics, two things close to my heart.
But really it was about so much more than that and so incredibly written.
🖤
Thanks .t.rice and .horton226 for the recommendation! …you probably both forgot you mentioned it
😉
📚
03/27/2024
Everyone has self doubt and reasons not to do things.
Success is pushing through, doing it anyway.
What does your brain tell you you can’t do?
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💪
❤️
03/25/2024
Sleep is a superpower. Use it.
😴
03/18/2024
As I opened youtube to prepare for my handstand practice this morning, I read a bunch of videos with s**t like this as their headlines and titles.
I was just looking for some Ekoh music
🤦♀️
But, sorry my industry is still leading you on with tips and tricks that don’t work.
Truth is, consistency is key.
Truth is, what works for me might not work for you.
Truth is, there is no magic pill, gimmick, or fad that will solve your problems.
Want to get strong? Be fast? Feel better? Make the team? Be a started? Break records?
Stop clicking that s**t and do the work.
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Need help? Hire a coach.
❤️
💜
💙
03/11/2024
I know I usually do this on the first of the month. But March has been cray, and honestly, I read a few books in February but nothing inspired me.
Then I finally picked up Big Magic by .
I had heard of this book. I was told I’d like this book. But, it was by the Eat, Pray, Love author and that whole mainstream movie thing isn’t for me, so I judged it even though I thought it had a cool cover.
What made me fibally take this book off the shelf at the Princeton Public Library a few weeks ago? The Big Magic that Gilbert writes about.
Wtf am I talking about? Stop scrolling. Go create. And read this book.
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💫