Kristy Castle Coaching, LLC

Food for thought …

Empty and “syndrome” these are words we DO NOT CLAIM. We are Open , we are complex, we are healing, growing , grieving , exploring, rediscovering and creating space for multiple truths. Stay tuned…coming fall of 2025

THE OPEN NEST PROJECT

Sending as much healing energy as I can imagine all those impacted by the fires in Los Angeles. I pray that in the midst of it all, you can be gentle with yourself, you can take moments to ground and anchor with those who know and love you. I hope there are moments you can come back to your breath and feel your feet rooted on the ground as the world around feels so unsteady. If you are in a new space, hotel, friends home, a shelter, I hope you can find tiny touchstones of peace in the midst of chaos. If you can (many times a day) place your hand over your heart and stomach. Feel the weight of your hand, notice your chest rise and fall. Allow you eyes to gaze from side to side as your gently move your neck. Allow yourself to hummm or make the sound "VOOOO" which sends a calming signal to your nervous system. Allow yourself to hear familiar music, do familiar body movements and meet yourself with compassion and love. One hour at a time. Sending immense love from NJ to LA. May you be safe and protected as you move through this unimaginable time.

Don’t underestimate music and singing . Attunement is real . It matters .

There are many pathways to connection, and many useful interventions. I loved this video I saw on TikTok of a couple learning and playing Taylor Swift's The Tortured Poet's Department together as a form of couple's therapy. I want to know: How are you finding new ways to relate and connect?

Just a reminder 💗🪷

On “micro-dosing hope “ . Well said .

Open Hours focused on midweek somatic restorative practices. Join me for 30 minutes 1:1 sessions to help clear some space for the rest of the week . Let go of what’s feeling heavy and invite in mindful moments of peace and grounding .

Using guided meditative tools. Gentle somatic movement and intuitive connection , I help women dip their toes in the water of intention setting and mindful & compassionate self-care in a safe , trauma-informed , one to one environment. (You can also bring a friend ! )

Everything is supplied and wellness gifts are ready to take home 🩵🩵

Reach out for more details and I look forward to continuing my mission of walking along side women as they offer themselves the gift of peace and release . Come befriend all the parts of yourself and give yourself a midweek reset 🩵

https://calendly.com/kristy-kristycastlecoaching/30min

Sign up here ! I am offering 1:1 somatic reset slots at an incredibly reduced rate as an offer to women in my community! $49 per session and we worked together to build your personal midweek reset ! Bring your intentions and I’ll do the rest 🩵🪷🙏🧘‍♀️

30 Minute Meeting - Kristy Castle

Join me on most Wednesday’s for 1:1 “Wednesday Wellness: Midweek Somatic Reset” Open to women 18-108 years ! Come back to your body , set your intentions and dip your toes in the water of mindfulness, guided meditation, gentle somatic movement and more. 30 minute sessions can be scheduled through my Calendly or through email or text ! Mindfulness gifts for every participant 🪷🙏🧘‍♀️🙏

https://calendly.com/kristy-kristycastlecoaching/30min