Freely in Flux

Freely in Flux Build strength that adapts with your life
Founder of The Fluid Body Blueprint™
For women navigating stress, burnout & reinvention
Work with me ↓

08/25/2026

She was the only one who showed up for yoga, so naturally I asked if she wanted to tape her phone to the ceiling and make a ridiculous video.

Her immediate response: “oh hell yes.” 😂

We also happened to be practicing on the exact same mat, which feels especially funny considering the first time she saw mine was the morning after her bachelorette party, when she had a private yoga + sound bath. A little full circle moment neither of us planned.

And yes, the phone did eventually peel off the ceiling and we had to jump out of the way. The footage survived. Our dignity did too 🤪

Honestly, I love when friendship looks like this. You show up for yoga and somehow end up twerking in an empty studio with your bestie. 🤌🏼

08/23/2026

You know that feeling when you’ve finally gotten everybody’s schedule figured out, you’ve made the plans, you’re looking forward to what’s coming… and then life decides to rearrange the whole damn thing?

Maybe it’s the kid who gets sick the night before school starts. A work thing that suddenly takes over your afternoon. A canceled appointment that throws off the rest of your day. The thing you genuinely did not see coming.

And now the week you had mapped out in your head looks completely different. Life is going to keep asking us to adjust.

Which is probably why I love having movement built into my week.

Not because I always know exactly what my week is going to look like. 😂 Quite the opposite.

It gives me a place to go when the rest of life gets rearranged. A little pocket of time where I get to move, breathe, sweat, laugh, stretch, or just exist for an hour (or 30 mins!) without having to solve the next thing.

As school starts back up around our little corner of the world and everyone settles into whatever this next season looks like for them, maybe your routine doesn’t need to be perfect.

Maybe it just needs a little room for you in it. Come find your way into a class. 🫶🏼

You can always find my full schedule at freelyinflux.com 🫶🏼

08/22/2026

Just in case you needed a little reminder ✨

You don’t need a special occasion to feel yourself

Sometimes the occasion IS the outfit, mostly it’s dat ass in the outfit 🥵

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Princeton, IL
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