05/15/2017
Stressed Out?
Remember there's a TEENS ONLY YOGA class today at 4PM...... first class free... breathe...
https://youtu.be/rXQPv9FTqTY
Teens welcome to attend these WEEKLY classes for respite from demands for perfection - with light yoga and guided mindfulness meditation and breath-work, concluding with time for sharing reflections.
First class free. No one will be turned away due to inability to pay. Donations also accepted.
All are welcome to arrive early or stay late to enjoy complimentary refreshments & filtered water, use the free meditation room, complete school assignments in the IYCC library, use free wifi internet and iPads for study.
This is an all-acceptance no-judgment zone. Peace!
03/10/2017
I'd like to invite you all to our FREE COMMUNITY YOGA (SNOW) DAY tomorrow at our location at the Princeton Shopping Center - located next to McCaffrey's in the side building, through the double glass doors up the stairs next to Princeton Ballet - we just opened 4 months ago and are thriving here with a traditional hatha yoga practice, with mantra jappa, netra vayaayaamam, pranayama and extended deep relaxation, yoga mudra and yoga nidra, a lineage formulated by Swami Satchidananda over 60 years ago - the same Gurudev who also opened the Woodstock Festival after being invited to the USA by pop artist Peter Max, who designed several Beatles album covers Your Integral Yoga Community Center is much more than a yoga studio and we'd like to introduce you all to a SAFE SPACE Open to All with free guided meditations, free meditation room, free community cafe kitchen and free library - and tomorrow Second Saturday of the month ALL yoga classes are also FREE and Open to All. And your home is the only place in town with AERIAL Yoga - where you may choose to Levitate while you Meditate. If you have any questions please do contact me directly, Adnan Shamsi, Director of Communications and Operations Supervisor, by dialing the Princeton IYCC at 609-454-3140. NAMASTE.
Princeton Yogis! Have you tried any of our FREE classes or resources? Hang out with us our library and grab some tea, join us free for meditation, *Free* Flowing Fun Kirtan, Bhagavad Gita Study Group and Community Yoga (On the 2nd Saturday of each month!) Parking is free and we do free hugs too.
