USU Extension - Carbon County

08/26/2026

🥗 ¡Clase Virtual Mejore Su Salud / Create Better Health en Español! 🌱

Aprenda principios básicos de nutrición y consejos prácticos para mejorar su salud y la de su familia sin hacer cambios drásticos. ¡Pequeños pasos pueden hacer una gran diferencia! 💚

¡Acompáñenos!

📅 Agosto 27 | 12:00–1:15 PM
📅 Septiembre 2 | 7:00–8:15 PM
📅 Septiembre 10 | 12:00–1:15 PM
📅 Septiembre 17 | 7:00–8:15 PM

👉 ¡Regístrese hoy!
www.eventbrite.com/cc/mejore-su-saludcreate-better-health-en-espanol-4805714?utm-campaign=social&utm-content=creatorshare&utm-medium=discovery&utm-term=odclsxcollection&utm-source=cp&aff=escb

08/26/2026

🥗 Upcoming Create Better Health Virtual Classes! 🌱

Want to learn more about nutrition and making healthier choices? Join us for a virtual class where we’ll cover basic nutrition concepts, practical tips, and simple steps you can take toward better health.

Small steps can make a BIG impact on your health! 💚 Join us!

📅 August 31 | 7:00–8:15 PM
📅 September 8 | 12:00–1:15 PM
📅 September 15 | 7:00–8:15 PM

👉 Register today: www.eventbrite.com/cc/create-better-health-4064693

Choose the date and time that works best for you and join us for Create Better Health!

08/25/2026

When making food choices, many people focus on calories. While calories provide our bodies with energy, it is also important to consider the nutrients in the food we eat. Understanding the difference between energy-dense and nutrient-dense foods can help you make choices that support both health and satisfaction.

Check out this article for more information https://extension.usu.edu/nutrition/research/energy-dense-foods-vs-nutrient-dense-foods.php

08/24/2026

💙 ME Time for Teens 💙
Looking for ways to better handle stress, sadness, and those tough emotions that come with being a teen?

ME Time is a FREE 6-week virtual workshop for teens ages 13–17 in Carbon, Emery, and Grand Counties. Youth will learn new coping strategies and practical ways to manage stress, difficult emotions, and everyday challenges—all in a supportive, fun environment!

✨ What you’ll get:
• 6 weeks of virtual Zoom classes
• Practical coping strategies you can actually use
• All workshop materials + Fun swag! 🎉
• Up to $20 in gift cards*
• A chance to connect and learn with other teens

📅 Thursdays, 6–7 PM
🗓️ Beginning September 24
💻 Virtual via Zoom
💰 FREE!
🎁 Teens who complete all 6 sessions can earn up to $20 in gift cards!*
Ready to make some time for YOU? 💙

📧 Register by emailing Josie Hatch at [email protected]
Find more information here: https://forms.cloud.microsoft/r/5gPcTdXEPg

*Because this workshop is specifically for teens ages 13–17 who live in Carbon, Emery, or Grand County, participants will be asked to confirm their age and county when registering.*

08/21/2026

08/21/2026

📅 Mark Your Calendars! 🎉

There are lots of fun things happening with Carbon County Extension! 🌱
🍀 From 4-H activities and youth programs to community events and educational opportunities, there’s something for everyone!

Keep an eye on our page for upcoming dates, details, and reminders. We can’t wait to see you there! 💚

Check out both pages:
https://www.facebook.com/carboncountyextension
https://www.facebook.com/carbon4Hcounty/

08/20/2026

🎶Four Ways Listening to Music May Support Mental Health🎶

Music may have the power to lift your spirits, calm your mind, help you focus, and bring people together. Because music affects everyone differently, choosing music that fits your needs and circumstances can be a helpful way to support your mental well-being.

Check out our latest article to learn four ways listening to music may support your mental health. 💚 https://extension.usu.edu/mentalhealth/articles/music-may-support-mental-health.php

08/19/2026

08/19/2026

A lunchtime webinar on the foundations of organic!

Join UT TOPP's Michele Schahczenski for an introductory webinar for farmers and others interested in learning more about USDA organic production and certification.

Whether you’re just beginning to consider organic certification or want a clearer understanding of the process, this webinar will provide a practical foundation and resources to help you take the next step.

Registration LINK: https://form.jotform.com/262246543221147

Be sure to check out all our upcoming Transition to Organic Events on our website HERE! https://extension.usu.edu/certifiedorganic/

08/18/2026

Take a break and join us for a relaxing, hands-on creative series designed to support your mental well-being. Create simple art projects, connect with others, and learn practical tools to reduce stress and build resilience. $20 pays for ALL 7 sessions!

Register now! https://creative-escape.eventbrite.com

*Scholarships available. Contact [email protected] 435-636-3236 for information