CommUnity Sol Dance

Elizabeth's playlists will be moving us tonight, and you are always welcome🎶👣💛

The dancefloor is not just for those who consider themselves "dancers"🎶💙

https://www.instagram.com/reel/DZSnaJMonNU/?igsh=MW1qZTgyZ3ZsaGxsYQ==

For a long time, many of us started believing that dance was something to be good at. Instead of something to experience. And i think that’s why so many people hold themselves back when it comes to dance. Because dance was never only about the moves. It’s also about expression, about release, about feeling alive. You don’t need to be a dancer to deserve that. 😉🫶 #dancetoexpress #dancetofeelgood #danceyourway

We’re dancing into our 13th year!

You are warmly welcomed to join us on Mondays at the Elk’s P.A.C. in Prescott, AZ from 7:00-9:00pm,
3rd floor in the beautiful Crystal Ballroom.

The organizing team:
Top row~Kent, Lee, Michael & Leta
Bottom row~Shakti, Annetta & Elizabeth

We do this because we love to dance, especially with all of you! 💞

https://www.instagram.com/reel/DYmrlRqxSd2/?igsh=YzlyZHg0aDdkYjlq

When in doubt...MOVE! "...before your MIND has a chance to catch up!" Thank you @relove_proj #DanceYourFeelings #danceheals #DanceThroughLife #movementismedicine #somatichealing

We're always happy to be dancing together and always happy to welcome you💜 Leta's playlists will be moving us tonight💜🎶👣

All of these healthy benefits are available within CommUnity Sol Dance (toning without words in place of singing) 🎶👣🫂

https://www.facebook.com/share/14hR56TmAN9/

Play, joy, and love are biological necessities. 🧬

The emerging science of epigenetics shows that your environment, your emotions, and your relationships can switch genes on and off, regulating everything from inflammation to immune function to how fast you age.

Your nervous system was designed for love and belonging, and when you deprive it of that, everything downstream suffers — your hormones, your immunity, your brain, your longevity.

Think of joy, connection, and play as part of your health stack; just as essential as what you eat, how you move, and how you sleep.

So laugh more, love deeply, and stop treating joy like something you have to earn after all the “real” health stuff is done.

It IS the real health stuff.

We are welcoming you to drop in to your personal dance at your personal pace with a bit of timelessness and a heartfelt commUnity tonight 🌊🌀💙Shakti's playlists will be moving us🎶👣

https://www.instagram.com/p/DYfRdp5mzCa/?igsh=Mm80dDhnMjg5eWl2

At least in this practice. Of course dance is ALSO about expression. But not at first. This is what flowing is all about... the first rhythm in the 5Rhyhtms map, and one of the most quietly radical. Because in a world that rewards output, flowing asks to do the opposite. And that's how we begin. And that's the invitation before expressing. I am so grateful for the cosmology of this practice. That is designed in this way: inward first. That there is a rhythm devoted entirely to going down before going out. This is not about less expression. Just, expression that comes from somewhere real. First, we experience what's within. Then, we bring it out. #5rhythms #movingmeditation #movementismedicine #movementpractice #embodiedmovement

Yes🎶 Annetta will be bringing her embodiment and her first set to our CSD landscape tonight! Bring You, and allow the music, spaceholding and commUnity to move you to your dance, full expression and play👣 and let's fill the floor with celebration and welcome🫂🩷⚘️🎆

https://www.instagram.com/reel/DX-_89DlNi5/?igsh=aTc4NXc0d2gwaWlq

Which stage are you at? 👀 Come dance with me! Shake up those autumn vibes. Thursday 7 May 7-9pm $25 Mount hall @ecstaticdance_tga