Cardiowerk

Cardiowerk : High intensity mix of cardio hip hop, plyometrics & kickboxing for an extra sweaty full body workout. * Ages 17+ Sweat. Smile.

"The groundwork of all happiness is good health." - Leigh Hunt


Werk. When we consciously werk on our internal health we strive to reach our fullest potential, awakening our best self and improving our quality of life. Physical activity helps combat health problems and diseases, strengthens our minds and bodies, provides a safe and effective outlet for negativity, boosts energy, improves slee  ...