Yavapai College PE

Yavapai College PE Facebook's 'Yavapai College PE' is Yavapai College's Department of HPER (Health Physical Education and Recreation)

The department of HPER (Health Physical Education and Recreation) offers an array of classes including activity based classes called Group X, Sports Based classes and classes related to degree seeking students wanting to transferring to a four year University in areas such as coaching, athletic training, physical therapy, personal training, Occupational Therapy, or any other exercise science related field. Please visit our website:

http://www.yc.edu/v5content/academics/divisions/sciences-and-health/physical-education-and-recreation/default.htm

Meet Our Personal Trainers at Yavapai College!Sarah Eastman brings over 15 years of experience as a fitness educator, AC...
02/10/2026

Meet Our Personal Trainers at Yavapai College!

Sarah Eastman brings over 15 years of experience as a fitness educator, ACE-certified personal trainer, and registered yoga teacher. She takes a holistic approach to fitness, focusing on nutrition, movement, strength, and positivity to support lifelong health and well-being.

Nate Francke is an ACSM-certified exercise physiologist and NAU alumnus who specializes in strength training, progressive overload, and athletic performance using science-based coaching principles.

Personal training sessions can be purchased through the link below under “Fitness Center Passes.”

https://www.yc.edu/v6/schools/hewe/hper-pages/fitness-center.html

07/29/2025

Coaching a friend through a structured bench press session, focusing on alignment, control, and progressive overload.

07/26/2025

Staying fueled & hydrated! My daily jug = water + Liquid IV + coconut water for electrolytes, energy, and endurance. Perfect for long runs & workouts! 💧⚡️

07/24/2025

From beginner to beast, can you handle all 5 levels of pushups? 💪 Which level are YOU on?

07/23/2025

Not all cardio machines are created equal! 🚴‍♂️🏃‍♂️ Find out which ones torch the most calories and help you hit your fat loss goals faster. 💪🔥

07/21/2025

Level up your arm day with these bicep curl variations! 💪 Which one’s your favorite for max pump?

07/16/2025

Machine vs. Barbell vs. Dumbbell Shoulder Press
Which One’s Right for YOU?
Want stronger shoulders but not sure which press to use? Here’s how machines, barbells, and dumbbells stack up; pros, cons, and what works best for your goals 💪🔥

07/14/2025

Training smart > training heavy. When it comes to building a well-rounded back, it’s all about intention. Pulling the bar toward the belly button during lat pulldowns isn’t just a form tweak, it’s a game changer. This movement emphasizes lower lat engagement, helping to build that width and thickness that really makes the back pop. Focus on control, full range of motion, and that deep stretch at the top💪🔥

07/11/2025

Unlock your lower body strength 💪 From beginner to advanced, here are the 5 levels of squats! 🏆🔥
Which level are YOU on?👇

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This is my (Nate's) workout split! My training week is divided into focused training days: Day 1 – Push: Targets the ...
06/30/2025

This is my (Nate's) workout split! My training week is divided into focused training days:

Day 1 – Push: Targets the chest, shoulders, and triceps with compound lifts and cable work, including Bench Press, Overhead Press, and isolation exercises like Cable Lateral Raises and Tricep Kickbacks.

Day 2 – Pull: Focuses on the back and biceps with pulling movements such as Close Grip Lat Pulldowns, Rows, and Curls, plus Rear Delt Flies to support shoulder health.

Day 3 – Rest: Dedicated to recovery, helping to prevent fatigue and reduce injury risk.

Day 4 – Legs: Builds lower body strength with Barbell Squats and accessory movements like Leg Extensions and Leg Curls, including a superset with Sissy Squats for added challenge.

Day 5 – Cardio: Emphasizes cardiovascular health with one hour of activity—options include treadmill running, biking, or playing sports with friends.

Day 6 – Rest: Another recovery day to support muscle repair and prevent overtraining.

This routine is ideal for improving overall strength, muscle balance, and endurance while prioritizing injury prevention through strategic rest days. Try it out and let me know what you think :)

💪 Ready to level up your fitness game? Yavapai College HPER has you covered with 5 simple tips to help you stay consiste...
06/27/2025

💪 Ready to level up your fitness game? Yavapai College HPER has you covered with 5 simple tips to help you stay consistent and crush your goals! 🏋️‍♂️✨

✅ Set realistic goals
🎉 Make it fun
🛌 Prioritize recovery
🥗 Eat mindfully
💧 Stay hydrated

These tips aren’t just for athletes, they’re for anyone looking to build healthy habits and feel their best. Start small, stay consistent, and don’t forget to enjoy the journey!

06/26/2025

Calf raises can be done with three different ranges of motion, but which one leads to the greatest muscle gain?

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Yavapai College
Prescott, AZ

Telephone

+19284457300

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