Spiritual & Relationship Coach, Yoga Teacher, Reiki Master

Spiritual & Relationship Coach, Yoga Teacher, Reiki Master You are worth it❤️‍🔥

Through direct & compassionate coaching, yoga-inspired practices & self-accountability, I guide spiritually-minded men & women to stop people-pleasing & set healthy boundaries to awaken their confidence & live authentically.

Every 1st & 3rd Wednesday of the month, we gather for a rooted & integrated Yoga experience.No flows. We practice restor...
09/15/2026

Every 1st & 3rd Wednesday of the month, we gather for a rooted & integrated Yoga experience.

No flows. We practice restorative stretches, mindful movements & grounding balance poses to reconnect & center-in.

Your 1st class is complimentary.

We often have dinner & social time afterwards at delicious Superb Food Company.

We would LOVE you to join our Yoga community at beautiful J Club

Registration link in event description.

09/02/2026

Downtown Presxott Private Therapy Room For Rent In Wellness Studio.

Tomorrow’s Yoga 8.25.26 at JClub moved to 11a.J Club
08/25/2026

Tomorrow’s Yoga 8.25.26 at JClub moved to 11a.
J Club

You are cordially invited to an enhanced Yoga experience at beautiful J Club in Prescott Valley. Think of "Balance, Mobi...
08/16/2026

You are cordially invited to an enhanced Yoga experience at beautiful J Club in Prescott Valley. Think of "Balance, Mobility & Flexibility for Longevity" 😊

Every 1st & 3rd Wednesday of the month, embark on a journey to strengthen balance, increase mobility & enhance flexibility, so you feel more confident & healthy in your body.

** An invaluable gift to yourself & your future health **

We focus on strengthening balance & coordination, enhancing mobility & increasing flexibility – all essential components for maintaining an active, happy & healthy lifestyle.
Whether you’re looking to decrease/prevent stiffness & inflammation, stay steady on your feet or simply feel more at ease in your daily movements, this class provides a welcoming & supportive environment for individuals of all ages.
No experience is needed, just bring an open mind to learn & a desire to move towards a more vibrant & healthy you!
Bring your mat, all props provided.

YOUR 1ST CLASS IS COMPLIMENTARY 💛

REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club

EVERY TUES 8A & SAT 9A: You are invited to an enhanced Yoga experience at beautiful J Club in Prescott Valley. Think of ...
08/16/2026

EVERY TUES 8A & SAT 9A: You are invited to an enhanced Yoga experience at beautiful J Club in Prescott Valley. Think of "Moving & Breathing Meditation"

A balanced, functional yoga practice designed to support strength, mobility, flexibility & body-breath connection. This class weaves together mindful movement, strength training, deep stretching, & breath regulation to increase circulation, support nervous system regulation, enhance vitality & reduce stress.

This practice invites you to reconnect with your miraculous body, release stored tension & cultivate greater stability, vitality & overall well-being. Modifications & thoughtful options offered throughout, while still providing depth for those with more experience.

Expect to leave feeling grounded, open, steady & more at home in your body. With consistency, this practice can support lasting shifts in the way you move, breathe, feel & live.

YOUR 1ST CLASS IS COMPLIMENTARY (YAY)! 💛

REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club

08/11/2026

Value yourself above all else. You are the most important relationship of your life. Your self-relationship mirrors your external relationships. Stay true to you under all circumstances.

08/03/2026

For the past 7 years, I’ve had the privilege of working with men in recovery, locally & nationwide. This work is deeply personal to me because I’ve been there. There’s a saying I’ve always loved:

“You are best qualified to teach the person you used to be.”

I understand that in a way that goes far beyond words.

One of the comments I hear most often from my students is:

“Yoga is the highlight of my week. I skipped the gym option to be here instead.”

What takes place in that room is about so much more than yoga.

These men open their hearts & their minds to new possibilities... They learn how to better connect with their bodies, listen to what their bodies are telling them & recognize the sacred gift of health & life - precious, delicate & temporary.

They begin to understand that time is limited. The body has limits. Continued abuse eventually requires a price.

They also discover something powerful:

The body can become an ally in recovery.

Through movement, breath, stillness & awareness, they learn to reconnect with themselves, with their purpose, their higher selves & the person they are choosing to become.

Little by little, these practices become part of something much bigger:

Sobriety.
Strength.
Self-awareness.
Purpose.
Inner fortitude.

It is an honor be in that room each week & share tools that helped change my own life with people courageously choosing to change theirs.

This is why I do what I do.

Yoga for Every Body 🧘🏻‍♀️ 🧘🏽‍♂️ 🧘🏻 J ClubA balanced, functional yoga practice designed to support strength, mobility, fl...
08/02/2026

Yoga for Every Body 🧘🏻‍♀️ 🧘🏽‍♂️ 🧘🏻 J Club

A balanced, functional yoga practice designed to support strength, mobility, flexibility & ease of movement. This class weaves together mindful movement, deep stretching, breath regulation & accessible strength-building to increase circulation, support nervous system regulation & reduce stress.

Through intentional movement & conscious breathing, students are invited to reconnect with the body, release stored tension & cultivate greater stability, vitality & overall well-being. This practice is welcoming to all levels, with thoughtful options offered throughout, while still providing depth for those with experience.

Expect to leave feeling grounded, open, steady & more at home in your body. With consistency, this practice can support lasting shifts in the way you move, breathe, feel & live.

Your 1st class is complimentary.

REGISTER HERE: https://www.mindbodyonline.com/explore/locations/j-club

Address

119 Grove Avenue
Prescott, AZ
86301

Telephone

(928) 420-3574

Website

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