Come and join the 10th Tri-Trainer Lake Placid Training ( and fun ) Camp June 12-14th in beautiful Lake Placid!
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Tri-Trainer specializes in personalized training plans designed for all levels of athletes to fit in with your lifestyle and performance targets.
Ray Kelly and his Tri-Trainer team will partner with you as your coach to help you achieve your goals whether it is your first Sprint or Ironman Distance Triathlon or Marathon.
12/27/2018
Why does a new year mean a new you? Check out the latest blog post from Dina Griffin and find out why it doesn't need to be that way.
New Year, (Not) New You Who needs a New You when the Current You is pretty dang seasoned with awesomeness to build on?
06/08/2018
Bob Seebohar introduces Metabolic Efficiently to our Lake Placid campers
04/27/2018
Shining new light into
How Strenuous Exercise Affects Our Immune System
How Strenuous Exercise Affects Our Immune System Marathons or other vigorous events are unlikely to make you vulnerable to colds afterward, according to a myth-busting review of the latest science.
With 2018 now here, let Tri-Trainer be your partner to fulfill your goals. Find out more at
Home Training Starts with you Learn More
11/27/2017
Arizona Ironman 2017
10/05/2017
Look at these delicious snacks. Work on getting your body to be more Metabolically Efficient and eat yummy snacks.
Metabolically Efficient Peanut Butter Crunch Energy Balls. These tasty bites have a 1:1 carb/protein ratio. Find the recipe on our website here: https://www.enrgperformance.com/enrg-performance-recipes/
Congratulations Tri-Trainer athlete Serge Shinkar on a great first Ironman race in Switzerland. You are an Ironman!
Good luck to Amy Dixon racing the ITU in Edmonton on Friday. Also to Stefan Tunguz at Ironman Santa Cruz this weekend. Jessica Lodato is doing her second Triathlon, the Greenwich Sprint, and Aaron Kwittken is in a 5K swim race.
Good luck to Hussein Mesharafa swimming in an open water 7K Friday.
06/13/2017
Cooling off their legs after a hot 56 mile ride - looking fantastic in their kits
06/13/2017
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Prescott, AZ