Makem-Breakem Sports Fitness Training

09/02/2026

2024 Sports Performance Training that day we focused on assessing and testing current performance levels to identify areas of improvement. Music by Officialjcmusiq

08/17/2026

https://youtube.com/Joseph Martin?si=IY-dmPIduKT6xqHb

08/09/2026

“Physical training is of some value, but godliness has value for all things…” — 1 Timothy 4:8

Don’t just train to impress. Don’t allow your physique, performance, or appearance to become an idol that takes the place of God or hinders what He wants to do in your life.

07/30/2026

This training session combined dual exercises by having the participant push and pull the sled to improve lower-body strength, endurance, coordination, and mental focus while reinforcing proper body mechanics and movement efficiency.

07/27/2026

Remember that this world system is under Satan's influence and is perishing. His goal is to deceive the world, gain access to people's lives—including your children, whom God sees as precious. As believers, we must not follow the world's ways but God's Kingdom.

07/23/2026

We do not train to build confidence or boost self-esteem. God warns us not to make flesh our strength, but to trust in Him. Trusting the Lord brings strength, health, and equips us to fulfill His purpose on the earth.

07/13/2026

Quick push-up session! 💪

Today's focus: upper-body strength, core stability, and balance.

This variation combines push-ups with a single-leg stance—one foot elevated while the other stays on the ground—to challenge stability, coordination, and body control.

07/06/2026

Some of the exercises in this program come from the 7 Phases of Training, a performance system God gave me in 2013. This training combines lighter weights with resistance to develop explosive strength, power, speed, endurance, and proper movement mechanics without placing unnecessary stress on the body.

building athletic performance

07/03/2026