What are the opening hours?

Monday 5:30pm - 9:30pm Tuesday 5:30pm - 9:30pm Wednesday 5:30pm - 9:30pm Thursday 5:30pm - 9:30pm Friday 5:30pm - 9:30pm Saturday 9:30am - 12:30pm

Mercury Jiu Jitsu

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Poughkeepsie, NY
Mercury Jiu Jitsu

Mercury jiu jitsu officially page.

07/10/2026

Friday night Karaoke.

05/06/2026

📞🚨 POUGHKEEPSIE HAS A NEW THEORY… 🚨📞

Some say it started with a phone call…
Others say it spread faster than dial-up internet…

But now every mom in town is talking about the same thing:

🥋 Mercury Jiu Jitsu is giving away a FREE MONTH for mothers.

And somehow…
only 10 spots survived the chaos. 👀

⚡ Confidence
⚡ Self-defense
⚡ Energy
⚡ Community

This isn’t just training.
It’s your Season 1 character development arc.

The moms heard the rumor…
Now the line outside is getting longer by the hour.

📩 DM “MOM” before the town finds out again.

🎬 Coming soon to a mat near you.

04/29/2026

Some people fix pipes.
Some people fix their mindset at 5AM.

And then there’s the rest of the crew… still negotiating with the snooze button.

We get it.
Warm bed > cold mornings.
Excuses flow easier than water pressure.

But the ones showing up early?
They’re built different.

Same job.
Same hours.
Different standard.

Welcome to the Breakfast Club. ☕🦅

Train before the world wakes up.

📍Poughkeepsie, NY
🕔 5AM Jiu Jitsu

Follow … or may your pipes always leak mid-shift.

⸻

Hashtags:

04/28/2026

Mom… let’s be honest.

You’ve been saying
“I’ll start something for myself soon”
for a while now.

This is that moment.

We’re giving 10 moms a full month FREE
to finally do something that makes you feel strong again.

And if you’re not ready?

Give it to your kid. We got you either way.

🚨 Only 10 spots. No exceptions.

DM “MOM” before someone else takes yours.

Or don’t…

…and keep reheating the same coffee 3 times a day ☕

04/23/2026

🌸 NOT ALL HEROES WEAR CAPES… SOME WEAR A GI 🌸

This Mother’s Day, we’re celebrating the real superheroes.
The ones who fight battles no one sees…
Who show up tired—but never quit.

💥 This is YOUR origin story. 💥

At Mercury Jiu Jitsu, we believe every mom deserves:
⚡ Strength
⚡ Confidence
⚡ Time for herself
⚡ A powerful community

So here’s the mission…

🎁 We’re giving away 1 FREE MONTH of training
But this isn’t for everyone…

🚨 ONLY 10 SPOTS AVAILABLE 🚨

Whether it’s for YOU…
or for your child to start their journey…
this is your moment to step into something bigger.

🦸‍♀️ Become the hero you already are.

📩 DM us “MOM” to claim your spot
⏳ Once they’re gone… they’re gone.

⸻

04/21/2026

Tone)

“Every year it’s the same panic…
‘What do I get mom??’ 😩

Flowers die. Chocolates disappear.
But confidence? Strength? Peace of mind?
That stays forever. 🥋

This Mother’s Day, give her something real.

👉 She can train
👉 Or pass it to her child

Either way… you win. She wins. Everybody wins.

⚠️ Only 10 spots available
📲 DM “MOM” to lock it in

04/18/2026

5AM hits different.

While most people are still sleeping…
we’re already fighting for grips, surviving rounds,
and questioning our life choices ☕️🥋

No alarms missed.
No excuses made.
Just work.

Welcome to the Breakfast Club 🚒
Where pressure builds diamonds… and bad habits get choked out.

👉 Think you’re built for it?
Or you hitting snooze tomorrow?

Address

9 Vassar Street
Poughkeepsie, NY
12601

Opening Hours

Monday	5:30pm - 9:30pm
Tuesday	5:30pm - 9:30pm
Wednesday	5:30pm - 9:30pm
Thursday	5:30pm - 9:30pm
Friday	5:30pm - 9:30pm
Saturday	9:30am - 12:30pm

Telephone

+18454444560

Website

http://www.mercurybjj.com/

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