The Wheel House

PRE ORDER 🎆🎇🧨🇺🇸

grab your pre-order CRAWL tank top for our Fourth of July workout. Small to 2XL available. $30 - ALL proceeds go towards Race for Impact for Mental Health

DM us your size to place your order by Saturday 6/19

Knicks in 5 🧡💙🗽

TRANSFORMATION SHOUT OUT ❤️‍🔥👰🏻‍♀️💍

April 2025 to May 2026 — Nina transformed her body for her May 16th destination wedding. She committed to The Wheel House 3-4x per week and The Spring House 1-2x per week. All while juggling work & mom life. The changes in her body composition, muscle tone and inch loss speaks for itself! She felt and looked amazing on her big day.

Congrats to Nina & Tom 🤍🥂🍾

SWEAT FOR THE SUMMER 📢

one price ✖️ unlimited classes

Package runs Memorial Day through Labor Day. Available on the MINDBODY app now. DM or text us with any questions 📩

Student discount available with current school schedule or 2025 student ID.

NEW INSTRUCTOR ALERT 🚨‼️📢

Welcome to the podium Amber & Victoria — these two have worked hard to get here and we’re so excited to see them both on the schedule in May. Come meet the newest members of the girl gang and welcome them to the house 👯‍♀️❤️‍🔥

See you in the saddle

HAPPY 40TH BIRTHDAY JESSICA! 🎉♈️💛

The always party in the saddle, “I just ran a half marathon for fun”, sweetest girl we know. Hope your day is AMAZING! 🍾🍾🍾🍾🍾

CALLING ALL BRIDES TO BE 📢👰🏻‍♀️💍✨

Feel your best on your big day and make The Wheel House part of your wedding prep. DM US to find out about the best package based on your goals and timeline.

💪🏽💛

We were lucky enough to spend the morning with students from Red Hook High Schools flex class. These amazing students showed up ready to work hard (and they did 💪🏽💪🏽💪🏽💪🏽!). They each got a pair of WH crew socks, did a workout & learned about what our business looks like. We loved having them, they did great!

Thanks for coming by, friends!

What? Like it’s hard? 🏃‍♀️😮‍💨

Big huge shout out to our two little minis who ran the NYC half marathon today. 💪🏽💪🏽💪🏽

And the studio mayor who persuaded them to join her. YOU GIRLS ARE AMAZING! We’re so proud of you!

INTERNATIONAL WOMENS DAY. 💃👑

Today we honor and celebrate women. Who they are and all that they do. Their accomplishments. Their strength. Their ability to juggle. Their commitment to themselves and their families. As a female owned and operated establishment we see you, we are you, we walk beside you.

We are blessed to have met so many incredible women over the years. The ones who take 45 minutes to pour into themselves. To remind themselves of how strong they are. Who make 4% of their day matter just for them because they deserve it. Women are amazing and we hope you know that today and everyday.

WHO RUN THE WORLD? 🌎💪🏽

XO, your local girl gang