Sue-ZIN Young

💪🔥 Ready to get stronger, faster, and more powerful?

Join Myles DeBarros’ 8-Week Strength & Conditioning Program at Dartmouth Total Fitness!

✅ Build lean muscle
✅ Increase strength and power
✅ Improve athletic performance
✅ Train in a supportive, results-driven environment

Whether you’re an athlete, former athlete, or just looking to take your fitness to the next level, this program is designed to challenge you and help you achieve real results.

📅 Starting July 8 & July 10
🕖 7:00 PM Sessions
🏋️ 1x/week or 2x/week options available

📲 Stop by the front desk to reserve your spot!

💪🔥

❤️ GIVE THE GIFT OF LIFE ❤️
*Those who donate receive a $10 gift card

Join us for our upcoming Blood Drive on Friday, June 26th from 1:00 PM – 7:00 PM.

Every donation has the power to save lives and make a difference in our community. Whether you're a first-time donor or a regular donor, your contribution matters!

📅 Date: June 26th
🕐 Time: 1:00 PM – 7:00 PM

Help us make an impact—invite your friends, family, and coworkers to donate too!

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!
This event is open to the public.
Dartmouth Total Fitness will be hosting a blood drive on 6/25 from 8am-12pm. Scan the QR code to schedule your appointment! Join us to donate and receive a $15 gift card and a free shake. 😀

Looking to shake up your routine? We’ve got some exciting additions to help you stay motivated and moving all month long!

🧘 Balance Burn with Joyce
📅 Mondays | ⏰ 6:30 PM

🌿 Yoga Flow with Cheryl
📅 Tuesdays | ⏰ 6:30 PM

☀️ Summer Sizzle Bootcamp with Kim
📅 Tuesdays & Thursdays | ⏰ 5:30 AM
💪 45 minutes of early-morning energy and results!

Try one, try them all, and keep your fitness goals heating up this summer! 🔥

Sign up online or through the MBO app today.

Get ready to move, smile, and have fun! ✨💛 Join Sue Y for Zumba Gold — a lower-impact dance fitness class designed to keep you active while enjoying great music and great energy. No experience needed, just bring yourself and get ready to move! 💃🎶

📅 Every Thursday
⏰ 5:30 PM

Come dance, stay active and have fun with us!

Your strength isn’t just measured in reps, miles, or weights lifted. 💚

Some days showing up is the biggest victory — and that counts.

No matter where you are in your journey, you belong here. 🫶

Be kind to your mind. Move your body.
Celebrate every step forward.

Your journey doesn’t begin when you hit a goal.

It begins the moment you walk through the gym doors. 💪

Every workout, every rep, every small step forward adds up. Some days will feel strong, others will feel challenging — but showing up is where transformation starts.

You don’t have to be perfect to begin.

You just have to begin. 🔥

Join Total Fitness for only $29 a month.
👉https://totalfitnessclubs.com/membership-options-page/

Protein waffles on repeat lately 🧇💪
High protein, simple ingredients and perfect for busy mornings or pre/post-workout fuel!

✨ Approximate macros per waffle included — exact calories may vary depending on protein powder and toppings used.

Recipe inspired by ❤️

👟 Step Up & Give Back! 👟
We’re collecting new and gently used shoes through June 15, 2026 to support an amazing cause!
💙 All donations benefit the Community String Project, helping provide string instrument instruction for children, teens, and adults across the East Bay.
Every pair you donate helps someone take a step toward music, creativity, and opportunity 🎻✨
📍 Drop-off locations include:
• Rogers Free Library
• Bristol Parks & Recreation
• Bristol State House
• Bristol Town Hall
• Bayside YMCA
…and more!
Let’s come together as a community and make a difference—one pair at a time.