Sarah K. Yoga

02/13/2025

This four week Journey to All Level’s series is designed to break down some of the more intermediate poses including but not limited to backbends, twists, hip openers and building stamina.
This workshop series is designed to be a continuation of the Beginner Series but is appropriate for all students who have the foundational poses down and want to build up to an All Levels practice.
Week 1: Twists
Week 2: Shoulders/Sidebends
Week 3: Backbends
Week 4: Hips

yogaonyork
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01/08/2024

Knowing how to nourish yourself using your yoga practice as it relates to the season you are in is critical. Winter is a time to go inside. To use the insights from the previous seasonal cycle to rest and prepare for a fruitful new year. Before you plant a seed in spring, you need to know what you want to plant.

For this 2.5-hour workshop, we will study and tend to the element of winter, water, with a low and slow physical practice, seasonally beneficial breathwork, and restorative sound meditation. Sarah will assist you in curating your own home practice to best support this season of replenishing your energy expended in the seasons past in preparation for the next season. Light seasonal snacks and beverages will be served during this workshop.

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06/10/2023

Prenatal and Postnatal Yoga is designed for all stages of pregnancy, including postpartum. Classes in this series will support you to strengthen mentally, physically, and emotionally for the birth of your baby. This series is also for postpartum mothers to help support your body's recovery during the fourth trimester.

This 8 week series how to prepare your mind and body for childbirth through breathwork, strengthening and stretching as well as gentle hip openers and relaxing postures. This will be a wonderful way to connect with yourself and your baby on this beautiful journey. No yoga experience is required!

Prasada Yoga Center

05/31/2023

This 2.5 hour All Levels Master Class focuses on refinement, alignment and how to use props to enhance the accessibility and joy of Twists.

While we will explore advanced postures, modifications will be provided for all levels of practice. This Master Class is designed for teachers and the dedicated student.

YOGA ON YORK

03/13/2023

It's been awhile. I have truly been enjoying the season I'm in. All of winter and all of the time both inside and out. Of my life, redressing a beautiful home and making memories with family and friends.
And now, mud season. 
Mud season was not something I experienced or heard referenced until moving here.
After living through a few mud seasons, I've seen how nature effects its inhabitants. 
The feeling of lethargy cozily creeps in. The general population tone is a clipped one. The gruff sound being through with the burly burden that befalls New Englanders with its torturous winters.
During my 15 years in retail, this season brought in the shoppers. As a yoga teacher, this is the time when student numbers in class dwindle.
The way it's tracked in my own personal experience is that mud season is our own personal new year. Many of us are literally planning our gardens, dreaming of what we wish to grow.
A seed of an idea.
But before the doing comes, you have to mill through the resistance. Resistance can be a complicated feeling to explore. It requires you to confront the quality of your self esteem. The chatter in the back of your head.
Some of us shop the incessant chirping sound of resistance away. Or plug in your regularly scheduled vice.
Instead of berating yourself for this, acknowledge that this is part of the journey of setting a goal. So that when the ground dries out a bit, you can plant a seed of a fruit you want to grow with the comfort of knowing that it won't get washed away. You patiently got through mud season and now you have created solid foundation where a seedling can take route.
So for now, let that kinda soothing feeling wash over you of the boots stuck in mud. It's the season for it.
I have some wonderful offerings coming for both the new practitioner and the seasoned one. This winter has given me a breadth of knowledge and insight I eager hope to share. 
Stay muddy, my friends.

03/10/2023

Join me Yoga East for a mantra and meditation class where you will be guided through a grounding yet uplifting sound immersion.

The word mantra comes from the Sanskrit word “manas” which means “mind”. In Hinduism and Buddhism, mantras are used as tools to train the mind. By chanting Sanskrit or Tibetan syllables, we are training our mind to stay focused, while at the same time elevating our energetic frequency.

For this class, we will implement chanting, pranyama, and visualization alongside music and ancient mantras. Chant along and feel free to just take in the vibrations as the room.

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02/06/2023

01/01/2023

There is never a perfect time to set a goal. Sometimes the cycle of the calendar reminds us of something we might have put off.

If a yoga practice is something you’d like to begin or strengthen, private sessions are an ideal way to explore the material.

One on ones are my favorite ways to teach so that I can properly cater to an individual needs.

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