01/11/2026
GREAT 1st week. Back to work Monday at 4:00pm
Week 1 in the books ✅ Great work on the hill!
Dako Strength & Human Performance
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Develops and administers comprehensive, effective strength and conditioning programs for competing athletes and working adults.
Through foundational movement and mobility, basic strength training, speed, agility, and plyometrics, programs are geared to optimize athletic and genetic potential, giving athletes the understanding, knowledge and confidence to succeed on the field of play.
01/11/2026
10/09/2024
ITS UP 🔋
HIGH ENERGY ON THE HILL TODAY.
09/09/2024
Gym & Diet starts Monday!
Our buy one, get one for a friend deal is still going strong for the entire month!
Buy one membership for yourself, get an equal membership FREE for a friend!
All mememberships include 24/7 gym access with weightlifting machines, countless cardio machines, free weights, AND Von’s famous Boot Camp classes. 💪🏻 This deal also applies to Iron Body Fitness’s CrossFit program 🏋🏻
Visit us at 1315 Kendall Avenue, Portsmouth, OH!
09/03/2024
Studies show that when you have an accountability buddy, you’re more likely to get to the gym and get in shape. That’s why the whole month of September, we are giving your friend the same membership for FREE when you buy a month for yourself!
Visit us between 9am & 6pm Monday - Friday to get your membership for you & your newest SWOLE-mate!
08/21/2024
WE TRAIN ADULTS TOO.
330 # board press pr & upper body accessory work for the MOOSE 🫎
08/19/2024
SMALL GROUP TRAINING FOR YOUTH ATHLETES NOW AVAILABLE - PRIVATE MESSAGE TO SCHEDULE 📅
Quick reminder for the upcoming week…
The weather is predicted to be HOT.
Be sure to prepare for this by fueling your body accordingly.
Rest 💤
Water 💧
Electrolytes ⚡️
Carbohydrates 🍌
Protein 💪🏼
Are all essential to help athletes deal with the heat and recover from workouts.
Remember to listen to your body and please BRING WATER.
06/07/2024
The best way to fuel your muscles after a workout is with a protein smoothie! You can grab one after your workout Monday - Friday 9am - 5pm 🤩
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Portsmouth, OH
45662