Leslie K Ward, Alexander Technique
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Through light, informed touch, certified AT teacher, Leslie K. Ward, works in harmony with the nervous system to facilitate ease and comfort in the body.
The Alexander Technique is a hands-on study of habit as it manifests in the body. Through light, informed touch, Alexander Technique teachers harness information from the nervous system to guide students towards an experience of greater ease and comfort. Students gain a greater understanding of dynamic alignment, accurate body mapping, and self care, transforming excessive effort into useful energ
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