Active Minds at UP

Today is PilotsGive and Active Minds would love your support! Click on the learn more page if you would like to support us and the UP community's mental health as a whole! Swipe through the images to see what we have been up to recently!

We want to help your loved ones support you! Please share this opportunity to seek guidance from a counselor at the HCC and our advisor, Sarina Saturn. Anyone is welcome!!

Sunday, April 19th at 4pm (PST). Zoom link: http://zoom.us/j/894795387

Also, we want student feedback on what would be most helpful to discuss. Please fill out this quick survey! https://uportland.qualtrics.com/jfe/form/SV_eOPmtNSPlqgzhC5

Join us for our first virtual Active Minds meeting TONIGHT! During this time of social isolation and uncertainty, fostering community is as important as ever. Our hope is to offer emotional support each week for anyone in need!
Check out this link every Wednesday evening at 7:15pm (PST): https://zoom.us/j/894795387

All are welcome! Invite your family, friends, pets, anyone you think would benefit from this community!

*We will NOT be recording our meetings for confidentiality reasons and it is at your discretion to use the video and audio settings.*

Join our community as we continue to honor Owen and pay respects to his family. We will be there starting at 7pm and stay as long as needed.

Tomorrow night we will be joined by three UP alums to discuss their experiences with mental health awareness at UP for underrepresented and marginalized students. Those in attendance will also have the opportunity to anonymously share their own experience regarding mental health and creating awareness. We hope to see you at 7pm in St. Mary's! 💙💚

It's officially Stress Less Week! We have a ton of amazing activities to help you de-stress this week. Hope to see you all there! 💙💚

Dr. Stephanie Cacioppo will be here TOMORROW to speak about "The Neuroscience of Lasting Relationships"! Come by BC Auditorium at 7pm! 💙💚

Yesterday was World Su***de Prevention Day. It is a day to honor those we have lost from su***de and a day to show the people we care about how much we support and love them. This day is incredibly important for each person to reflect and honor but su***de prevention and awareness must be talked about and advocated for each and every day. Each flower planted in the quad represents one college student who has lost their life to su***de this past year. If you are struggling, remember you are loved and get the help you deserve.
UP Health and Counseling: (503) 943-7134
National Su***de Prevention Hotline: 1-800-273-8255 @ University of Portland

Hey guys! As Stress Less Week comes to a close, we want to remind you to continue to take time to care for yourself! Today is all about self-compassion and showing yourself some much deserved love. This is something we oftentimes forget about during stressful times so come to the front of the library at 2:30 today for some self-compassion activities! In the meantime, watch this video about self-compassion, love, and friendship! ❤️

The One Where They All Love Each Other

We have our second meeting TONIGHT! 7pm in Franz 120, there will be pizza! See you there!

The day has come, see you all TONIGHT!

Join us for our first meeting this Sunday, hope to see you there!