What are the opening hours?

Monday 5:15am - 7:45pm Tuesday 5:15am - 7:45pm Wednesday 5:15am - 7:45pm Thursday 5:15am - 7:45pm Friday 5:15am - 7:45pm Saturday 9am - 11am Sunday 9am - 11am

CrossFit Casco Bay

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Portland, ME
CrossFit Casco Bay

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CrossFit Casco Bay is Maine's longest standing CrossFit facility. CFCB's mission is to develop a hig Look forward to hearing from you!
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Established in 2009, CFCB has been able to foster a one of a kind community that enables members to reach goals they never imagined to be possible. By incorporating CrossFit methodology CFCB strives to develop a higher quality of life for all of its members. Our workout programming delivers a fitness that is design to be broad, general, and inclusive. This increase in all fitness domains, allows for higher quality of function in everyday life. "The needs of Olympic athletes and our grandparents differ by degree, not kind."
-Greg Glassman

CrossFit Casco Bay seeks to increase your fitness with quality coaching and a warm, supportive environment. Contact us today with any questions you may have about CrossFit Casco Bay.

10/13/2026

What do we offer here at CrossFit Casco Bay?

Group Classes – We offer CrossFit classes throughout the day designed to help you build strength, improve conditioning, and become a fitter, healthier version of yourself. All fitness levels are welcome!

Personal & Semi-Private Training – Want to work one-on-one with a coach or train alongside a couple of friends? Personal and semi-private training offer a more individualized approach, with coaching and attention tailored to your specific goals.

Nutrition Coaching – What you do outside the gym matters just as much as what you do inside it! Our nutrition coaching provides guidance, support, and accountability for the other 23 hours of your day, helping you build better eating habits and create a healthier lifestyle.

Ready to get started?

Whether you're looking to join a class, get more personalized coaching, or dial in your nutrition, we're here to help!

Reach out today to chat with a coach and find the best fit for you!

10/09/2026

Grab your best buddy and get ready for a fun Saturday morning workout tomorrow!

See you there!

10/06/2026

It won’t always be easy.

But it will always be worth it.

Keep showing up. Keep putting in the work. The hard days count, too.

10/03/2026

Good luck to all our members running in the Maine Marathon this weekend!

CFCBers ready to tear up the pavement!

09/27/2026

Come in, get coached, get fit.

09/21/2026

With September here, we say goodbye to summer and welcome the return to our regular schedules, cooler weather, and the upcoming holidays.

A seasonal shift can feel like a fresh start. It aligns well with how we are hardwired, offering a natural reset where back-to-school routines and cooler days bring stability and time to organize. However, allow yourself time to adapt, just like learning a new skill, adjusting to a new routine takes time.

We often tell new athletes to give themselves at least 90 days to become acclimated to CrossFit and at least 6 months to truly settle in. Consider adopting a similar mindset when creating any new routine. This gives you the space to figure out what works best for you.

When it feels like there is not enough time in the day, establishing simple daily routines can set you up for success:

- Start Small and Simple: Try packing your gym bag or meal prepping the night before.
- Habit Stacking: Attach a new habit to an already established one.
- Get Your Reps In: Repetition matters.

None of this is new, but sometimes we all need a gentle reminder. Keep it simple, friends!

09/17/2026

Anyone relate to this after CrossFit Service Cup workout 1?

Great job today friends!

Thank you for Wil Ayotte for the footage 😂

09/15/2026

Gym and life PRing going on!

Colby got his first BMU yesterday in class! Video proof to convince his daughter, way to crush it!

Staple morning crew couple Rachael Dektor and Aiden head out to get married this weekend!! 🫶🫶

All the exciting stuff, keep it up!

09/14/2026

A gym that knows who you are.

Come check us out.

09/12/2026

My heart is full today! Our community truly showed up!

We came together to send off Nikki before her deployment, with both new and past members joining in.

Nikki has been an integral part of our community as a coach, a member, and a friend. She always shows up with a smile on her face, ready to give her best no matter what. Even as she prepares to leave her family and community, she continues to smile with so much heart.

Nikki, thank you for being you! We love you lots and will be counting down the days until your return.

Address

1000 Congress Street
Portland, ME
04102

Opening Hours

Monday	5:15am - 7:45pm
Tuesday	5:15am - 7:45pm
Wednesday	5:15am - 7:45pm
Thursday	5:15am - 7:45pm
Friday	5:15am - 7:45pm
Saturday	9am - 11am
Sunday	9am - 11am

Website

http://www.crossfitcascobay.com/

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