btone FITNESS

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btone FITNESS ๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€. ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ฅ๐—ฒ๐—บ๐—ถ๐˜…๐—ฒ๐—ฑ. Experience our signature, 45 minute, full body workout.
๐ŸŒŸ NOW OPEN! ๐ŸŒŸ

๐Ÿข Slow Movements, Fast Results. ๐Ÿ‡โฑ๏ธ In just 45 minutes, our signature method checks all the boxes:โœ… Strength Trainingโœ… F...
10/14/2026

๐Ÿข Slow Movements, Fast Results. ๐Ÿ‡

โฑ๏ธ In just 45 minutes, our signature method checks all the boxes:

โœ… Strength Training
โœ… Functional Movement
โœ… Balance and Flexibility

Unlike workouts that emphasize maximum reps, our secret ๐Ÿคซ to strength is moving as slowly as possible. Slow movements enhance mind-body awareness, prevent injury, andโ€”most of allโ€”achieve a deeper burn ๐Ÿ”ฅ that will build your strength and endurance.

Learn more about the magic ๐Ÿช„ of the btone method at the ๐Ÿ”— below!

https://www.btonefitness.com/method-pilates-hybrid-workout

10/12/2026

โฐ Waiting for your ๐Ÿชง sign to try btone FITNESS Portland?

โ€ฆ. WELL, here ya go! Thereโ€™s no better time to start than today! ๐Ÿคธ

New clients can take advantage of our intro offer: 2 weeks of โœจ unlimited โœจ classes for just $49! ๐Ÿ”— in bio to purchase.



new client offer, reformer Pilates classes, strength training, beginner friendly workout, all levels fitness classes, Portland, Maine, downtown Portland

๐Ÿ Loooooong weekend goals ๐Ÿ‘ŒRound up the squad and take a class! In just 4๏ธโƒฃ5๏ธโƒฃ minutes youโ€™ll work your upper body, lowe...
10/10/2026

๐Ÿ Loooooong weekend goals ๐Ÿ‘Œ

Round up the squad and take a class! In just 4๏ธโƒฃ5๏ธโƒฃ minutes youโ€™ll work your upper body, lower body, and coreโ€ฆ and still have plenty of time left for fall ๐Ÿ‚ activities!

๐Ÿคฏ Did you know that BOTH of our membership types offer guest pass privileges?!

๐Ÿ”– TAG the friend youโ€™re bringing to class!

https://www.btonefitness.com/locations/portland

๐Ÿ‘ป Letโ€™s go, ghouls! ๐Ÿ‘ปItโ€™s almost time for the Annual Costume Contest! This event is a beloved ๐Ÿฉต tradition across ALL bto...
10/07/2026

๐Ÿ‘ป Letโ€™s go, ghouls! ๐Ÿ‘ป

Itโ€™s almost time for the Annual Costume Contest! This event is a beloved ๐Ÿฉต tradition across ALL btone locations!

Start preparing your best costume now for a chance to win ๐Ÿ† amazing prizes! Contest runs from 10/25 - 10/31.

โžก๏ธ SWIPE for more info, and drop a spooky ๐Ÿ’€ emoji in the comments if youโ€™re participating!

https://www.btonefitness.com/locations/portland

10/05/2026

We often hear how people hesitated to try btone FITNESS because they thought it would be too hard for them. ๐Ÿ˜ข

โ€ผ๏ธ BUTโ€ฆ the truth is everyone, of every fitness level, age, shape, and size is welcome here, and our workout is designed to meet you ๐Ÿค exactly where you are.

Donโ€™t delay a day longer - grab our new client offer at the link below and get โœŒ๏ธ 2 weeks of unlimited classes for just $49! ๐Ÿคฉ

๐Ÿšจ Warning: you WILL fall in love with TONEy!

https://www.btonefitness.com/pricing/portland

Sunday Football ๐Ÿˆ but make it btone ๐Ÿ˜ Whatโ€™s your go to lineup?! www.btonefitness.com
10/04/2026

Sunday Football ๐Ÿˆ but make it btone ๐Ÿ˜

Whatโ€™s your go to lineup?!
www.btonefitness.com

Itโ€™s time to ๐Ÿ‚ fall back into your btone routine, which also means itโ€™s challenge time! ๐ŸŽ‰ The rules are simple:๐Ÿ‘‰ Choose ...
10/03/2026

Itโ€™s time to ๐Ÿ‚ fall back into your btone routine, which also means itโ€™s challenge time! ๐ŸŽ‰

The rules are simple:

๐Ÿ‘‰ Choose YOUR personal goal for the month of October
๐Ÿ‘‰ Write your name and goal on the board
๐Ÿ‘‰ Add a sticker for each class you attend
๐Ÿ‘‰ Meet your goal = earn 1 raffle ๐ŸŽŸ๏ธ ticket
๐Ÿ‘‰ Beat your goal = get a 2nd bonus ticket!

๐Ÿญ Sweet prizes are on the line, so be sure to book your classes in the ๐Ÿคณ๐Ÿผ btone app!

https://www.btonefitness.com/locations/portland

10/02/2026

Pilates remixed.

Are you ready for it?! Click ๐Ÿ”— below to learn more!

www.btonefitness.com

๐ŸŽƒ Happy OcTONEber! ๐Ÿ Fall back into a routine with TONEy. All you need is 4๏ธโƒฃ5๏ธโƒฃ minutes to strengthen your upper body, ...
10/01/2026

๐ŸŽƒ Happy OcTONEber!

๐Ÿ Fall back into a routine with TONEy. All you need is 4๏ธโƒฃ5๏ธโƒฃ minutes to strengthen your upper body, lower body, and ๐ŸŽ core, BUT some days are more core focused and some days are more ๐Ÿฆต leg-centric!

๐Ÿ‘€ Check out the October workout calendar and plan(k) your month. Be sure to ๐Ÿคณ๐Ÿผ screenshot for easy reference!

https://www.btonefitness.com/locations/portland

๐Ÿ“ฃ Last call! Fall sale ends 9/30! ๐Ÿ˜ฑTime is running ๐Ÿƒ out to take advantage of our ๐Ÿ Fall sale! Get 8 classes for $179, b...
09/28/2026

๐Ÿ“ฃ Last call! Fall sale ends 9/30! ๐Ÿ˜ฑ

Time is running ๐Ÿƒ out to take advantage of our ๐Ÿ Fall sale! Get 8 classes for $179, but HURRY - these prices disappear ๐Ÿ˜ถโ€๐ŸŒซ๏ธ at 11:59pm Wednesday, 9/30!

๐Ÿ”— below for details and to purchase ๐Ÿ›๏ธ

https://tr.ee/VaRhtvgTlP

TRICK-or-TONE ๐Ÿ’€๐Ÿ‘ป๐ŸŽƒNo tricks! Just TONE! Here is your OcTONEber blueprint. Are you ๐Ÿซต ready?!Be sure to:๐Ÿ‘ป LIKEโ–ช๏ธ SAVE๐Ÿ‘ป SCRE...
09/28/2026

TRICK-or-TONE ๐Ÿ’€๐Ÿ‘ป๐ŸŽƒ

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you ๐Ÿซต ready?!

Be sure to:
๐Ÿ‘ป LIKE
โ–ช๏ธ SAVE
๐Ÿ‘ป SCREENSHOT ๐Ÿ“ธ
โ–ช๏ธ & SCHEDULE!

๐Ÿ’ญ Did you know our 45 minute workouts are always โ€ขFULL BODYโ€ข โ‰๏ธ

Reference this calendar for an idea of how your dayโ€™s workout will be broken up.

๐Ÿ‘‰ Sometimes we go LEG heavy and sometimes itโ€™s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click ๐Ÿ”— below to find a location near you!
www.btonefitness.com

๐Ÿ”จ Weโ€™ve got everything you need to build your perfect fall:๐Ÿ Motivating instructors๐Ÿ TONEy, our custom reformer ๐Ÿ Conven...
09/25/2026

๐Ÿ”จ Weโ€™ve got everything you need to build your perfect fall:

๐Ÿ Motivating instructors
๐Ÿ TONEy, our custom reformer
๐Ÿ Convenient class times AND
๐Ÿ Our Blueprint sale!

Get 8 classes for $179 - thatโ€™s less than $22.50 per class! ๐Ÿ˜

Donโ€™t delay - offer ends 9/30 at 11:59pm. For full details and to purchase visit the ๐Ÿ”—:

https://www.btonefitness.com/pricing/portland?_mt=%2Fbuy%2F49015

Be the engineer to your perfect routine! ๐Ÿค— This FALL ๐Ÿ we have offers for everyone! Check out the link below to see what...
09/25/2026

Be the engineer to your perfect routine! ๐Ÿค—

This FALL ๐Ÿ we have offers for everyone! Check out the link below to see what your home studio is offering!

Currently we have:

โ˜‘๏ธ Pre-Opening Offers
โ˜‘๏ธ New Client Offers
โ˜‘๏ธ FALL Sale Savings
โ˜‘๏ธ Guest Passes to Bring a Friend for FREE

* Valid at participating locations *

๐Ÿ‘‰ www.btonefitness.com

๐Ÿ“ฃ Itโ€™s SALE time! ๐Ÿ“ฃTONEyโ€™s put together the blueprint (or is it tealprint? ๐Ÿคญ) for your perfect ๐Ÿ fall at btone FITNESS P...
09/23/2026

๐Ÿ“ฃ Itโ€™s SALE time! ๐Ÿ“ฃ

TONEyโ€™s put together the blueprint (or is it tealprint? ๐Ÿคญ) for your perfect ๐Ÿ fall at btone FITNESS Portland!

Get 8 classes for just $179! ๐Ÿ”จ Build your dream workout routine and buy as many as you can use in 6๏ธโƒฃ0๏ธโƒฃ days.

Other important specs:

๐Ÿ‚ Only valid at btone Portland
๐Ÿ‚ No sharing, freezes, or extensions
๐Ÿ‚ No shows and late cancels forfeit class
๐Ÿ‚ 14-day booking window
๐Ÿ‚ Credits expire 60 days from date of purchase

Head to the ๐Ÿ”— below to shop! Sale ends at 11:59pm on Weds 9/30, so donโ€™t delay ๐Ÿƒ

https://www.btonefitness.com/pricing/portland?_mt=%2Fbuy%2F49015

All smiles when you crush Instructor Trainingโ€ฆ๐Ÿ˜๐Ÿ”ฅWith 45+ studios and counting. . .weekends = lots of happy trainees ๐Ÿ˜Š In...
09/21/2026

All smiles when you crush Instructor Trainingโ€ฆ๐Ÿ˜๐Ÿ”ฅ

With 45+ studios and counting. . .
weekends = lots of happy trainees ๐Ÿ˜Š

Interested in joining the btone FITNESS instructor team?! Visit the link below to fill out a general inquiry ๐Ÿ”— OR connect directly with your home studio to learn more!

Hereโ€™s to starting FALL off strong!
๐Ÿ‘‰ www.btonefitness.com

Why slow it down?๐Ÿ‘‡๐Ÿ‘‰ Build strength๐Ÿ‘‰ Challenge muscular endurance๐Ÿ‘‰ Create that signature btone burn ๐Ÿ”ฅ๐Ÿ‘‰ Encourage controll...
09/18/2026

Why slow it down?๐Ÿ‘‡

๐Ÿ‘‰ Build strength
๐Ÿ‘‰ Challenge muscular endurance
๐Ÿ‘‰ Create that signature btone burn ๐Ÿ”ฅ
๐Ÿ‘‰ Encourage controlled, intentional movement
๐Ÿ‘‰ Strengthen your mind-body connection ๐Ÿง 

And when those target muscles start to shake?! โšก๏ธ You know theyโ€™re putting in the WORK.
Slow it down. TONE it up. Embrace the shakes. ๐Ÿ’ช

Ready to experience it for yourself?! ๐Ÿ”— below to shop New Client Offers at a location near you!

www.btonefitness.com

Smilinโ€™ through the shakes ๐Ÿ˜ŠThe muscles may be shaking but weโ€™re still having fun! ๐Ÿ’ช Consider this your Sunday sign to b...
09/13/2026

Smilinโ€™ through the shakes ๐Ÿ˜Š

The muscles may be shaking but weโ€™re still having fun! ๐Ÿ’ช

Consider this your Sunday sign to book this weekโ€™s btone!

www.btonefitness.com

Luxury โœจWarmthCommunity ๐Ÿค— โ€ฆ boutique fitness ๐ŸซถAt btone you receive an experience above the rest. Ready to feel the diffe...
09/11/2026

Luxury โœจ
Warmth
Community ๐Ÿค—

โ€ฆ boutique fitness ๐Ÿซถ

At btone you receive an experience above the rest. Ready to feel the difference? ๐Ÿ”— below!

www.btonefitness.com ๐Ÿ’ช

๐Ÿ’ญ Staying active during pregnancy promotes an empowered, positive outlook, while reducing stress levels.You and your bab...
09/06/2026

๐Ÿ’ญ Staying active during pregnancy promotes an empowered, positive outlook, while reducing stress levels.

You and your baby both benefit from prioritizing your physical & mental health! ๐Ÿ’ช

Experience what Caraโ€™s talking about and check out the link ๐Ÿ”— below!

๐Ÿ”— www.btonefitness.com

No distractions.No B.S. frills.TONEy is intentionally designed to:โ˜‘๏ธ Encourage progression with custom alignment options...
09/03/2026

No distractions.
No B.S. frills.

TONEy is intentionally designed to:

โ˜‘๏ธ Encourage progression with custom alignment options

โ˜‘๏ธ Offer a multitude of resistance options
Support all bodies, ages, and shapes

โ˜‘๏ธ Ride smoother than a luxe-level rideshare

โ€ผ๏ธThe slightest change to body position and resistance levels can transform your workout and deliver fast resultsโ€ผ๏ธ

TONEyโ€™s earned his rep ๐Ÿฅ‡

Ready to see for yourself?!
๐Ÿ”— www.btonefitness.com

Address

387 Commercial Street
Portland, ME
04101

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