Lauren Chandler Cooks

Lauren Chandler Cooks

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Plant-centered chef educator and recipe developer.

Photos from Lauren Chandler Cooks's post 06/16/2026

Working on recipes for classes = feeding friends = client delivery 🌱🍓

1. Royal Corona beans, snap peas, carrots, celery, radish etc, lemon
2. Beluga lentils, cucumber, tomato, cabbage, herbs, sherry vinaigrette
3. Za’atar pita, favas
4. Beluga lentils, Pheasant’s Eye Farm purple asparagus, fava feta whip, dill, turnips
5. Romaine, Belugas, strawberry, feta, za’atar
6. Crudité, soba noodles, spinach shells, mushroom “crustless quiche” - recipe from my client’s recipe box
7. Shells

06/08/2026

One of my favorite parts of teaching is helping people see how a handful of ingredients can be combined in different ways to create many different flavorful, satisfying, nourishing meals. Another favorite part is introducing a few new-to-them ingredients that can open up all kinds of possibilities in the kitchen.

Last week I taught a cooking class for employees of The menu centered around a BYO (build your own) plate with lentils, quinoa, cabbage, radishes, fresh herbs, toasted walnuts, chimichurri, and muhammara. We spent some time learning about pomegranate molasses and its tanginess, brightness and depth. They also were pleasantly surprised by the strawberry spinach smoothie that had lentils in it!

And congratulations to the Virginia Garcia team on being named one of the 2026 Healthiest Employers by the Journal! Amazing work!🏆

Thanks again to - the stickers are always a hit! 🫘

Photos from Lauren Chandler Cooks's post 06/04/2026

Roasted rhubarb and Rainier cherries // Cherry cashew cream // Amaretti cookies softened by the fruit juices and crumbled on top

This dessert came together from a few things I had on hand and a desire to make the most of rhubarb season. The fruit was roasted at 375°F with vanilla bean until the cherries softened and the rhubarb turned tender. The cream is a blend of raw cashews, cherries, vanilla, and a handful of chickpeas that needed a home. The cherries and amaretti brought all the sweetness it needed.

I loved the contrast in textures: juicy fruit, creamy cherry-cashew-chickpea layers, amaretti softened by the fruit juices, and crunch from the sprinkle of amaretti pieces and pistachios. And the amaretti and rhubarb are a match I’ll make again.

Photos from Lauren Chandler Cooks's post 05/25/2026

Yellow Lentil & Basil Purée, Grilled Asparagus, Sautéed Yellow Lentils & Leek Scapes, Sunflower Seeds, Urfa Pepper & Sumac

Kale, Romaine, Cucumber, Golden Raisins, Capers, Feta, Lemon Vinaigrette

Dry Cured Turkish Black Olives (Kuru Sele), Lemon & Orange Peel, Sesame Seeds, Thyme, Pink Peppercorn

05/22/2026

🍓I’m re-sharing this Strawberry Rhubarb Rose Teff Crisp I developed for because it’s one of my favorite fleeting spring desserts. You can’t go wrong pairing sweet and tart with teff, oat & almond topping and hints of rose and cardamom.

🌹I’m grateful to work with ingredients from companies doing good: bringing an ancient grain into more kitchens (and sponsoring and conferences!) & supporting ethical and equitable spice growing, sourcing and trade.

Comment “teff” and I’ll send you the recipe!

05/09/2026

It was a joy and honor to present at Food is Life, Food is Health in Napa ✨ Twice and I presented The Global Lentilhood: How Lentils (and other Legumes) Promote the Delicious Well-Being of People and Planet with moderating. The summit was phenomenal and a highlight was new lentilhood friends! It was SO much fun! ☺️

Key takeaways from our session-
🌱Lentils & other pulses benefit people and planet!
��🫛Fewer resources used, benefits to the soil
��🌱Shoot for organically grown when possible
🫛They are accessible, affordable, and easy to prepare.
🫘Look to tried & true dishes from global cuisines for recipe inspiration.
��Integrate them into dishes already known and loved
��Ensure cultural relevance and connection
🫛Make them taste/sound/look IRRESISTABLE.
🌱Cook and serve in ways that support digestion.
🫘Co-create/collaborate about ways to incorporate more pulses into every day.

05/04/2026

Cookbook club potluck from the stunning cookbook. We loved every dish! I made Parippu Curry- Sri Lankan Lentils with Coconut and Lemongrass. made the Jaggery and Lentil-Filled Flatbread -Puran Poli, which I’ll revisit someday soon.

04/28/2026

A reel celebrating lentil love from over the years! 🫛💚🌱

I’m presenting about them next week at the SOLD-OUT 2026 Food is Life, Food is Health Summit. Together with and moderated by I’ll be sharing insights on The Global Lentilhood: How Lentils (and other Legumes) Promote the Delicious Well-Being of People and Planet and exploring how culinary practice, nutrition science, and healthcare can work together to improve health outcomes and food systems.

Registration for this year’s Summit is now full, but you can join the mailing list to receive updates about the Food is Life, Food is Health 2027 Summit:
https://www.foodislifefoodishealth.org/subscribe

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Portland, OR