06/25/2026
The Compound P.2 starts Monday 6/29.
This 7 week Misfit Affiliate phase is built around a clear weekly structure your coaches and members can actually understand, execute, and progress through.
Heavy back squat or pressing gives the week a strength base.
Strict pulling and pressing builds the gymnastics base.
Conditioning with clear intent stays the bread and butter.
Running 1 to 2 times per week keeps showing up as one of the ultimate expressions of fitness.
Engine Class Sundays give your members a dedicated weekly dose of base building.
Every day includes the details coaches need to run better classes:
Warm ups
Strength work
Gymnastics strength
Workouts
Competitor Extra
Target scores
Stimulus and scaling notes
Available through PushPress, StreamFit, and SugarWOD.
Start your 2 week free trial and give your affiliate a phase with direction, progression, and intent.
