DaveC Coaching

daveccoaching We are all dealing with being in a space of uncertainty right now in one way or another. These are a few ways to help get through this time.
- allow yourself to feel the vulnerability of it and don't resist exactly where you are and what you're feeling. The more you resist it, the bigger this feeling will get.
It's OK to be in a space of "I Don't Know"
- Every morning, get still and feel in your body what it would feel like to be on the other side of this uncertainty. A space KNOWING you are exactly where you need to be in this moment.
- Allow your Higher Self to enter in and guide you toward whatever inspired action you need to take, if any, at the moment or for the day.
AND REMEMBER TO BREATHE!

The moment you hear that critical inner voice tell you that you can't or you're not good enough or not worthy of it what it is you want, do these three things -- -recognize that it's your inner critic trying to protect you from failure and breathe into that vulnerability -shift that thought around in that very moment to the exact opposite, that you CAN do it, that you are worthy of having it whatever that opposite is of what you're being told -Practice, practice, practice, every day.Beliefs about ourselves have been embedded for years, and takes a while to change them, but can be done.Hold on to that intention of shifting that belief system, and you'll notice change happening!

How do we navigate through these turbulent times that we're in?- - - -Reach out to your community. Whether it's your church, family, friends, wherever you feel like you can share, feel safe and receive support. And if you're not in any community, develop one. It's so important during these times to have that space and not isolate.- -Develop a morning practice of stillness.Whether it's meditation, journaling, prayer, there are many ways to receive guidance, and we must start being in touch with this guidance to know how to move forward, day-to-day and feel grounded in ourselves and not feel alone.- - -Bring as much compassion, warmth, and curiosity to that place of vulnerability within yourself, to child that inner child that needs to feel safe and protected and know that you are there. Let that place of vulnerability know that it's going to be OK, no matter what, because you are solid and present.Reach out if you're needing support!

What part of you is NOT feeling worthy? The key is to be in touch with this aspect of us that does not feel worthy of good to come into our lives.Because no matter what we want consciously, the unconscious works at a whole other level to stick with what feels safe, even if it's not what we consciously want.We have to bring as much love, warmth, compassion, and curiosity to this wounded space as possible. Allow it to have voice. Give it breathing room. We are so afraid of these darker corners of our psyche.2 practices I would suggest:* Journal. Ask it what it needs from you to feel safe* Get in touch with where this space lives in your body. Put your hand there and give it your breath and loving energy. Just be with it and let it be exactly where it is. I promise if you only do these 2 practices every morning, you will feel movement toward more self love and more worthiness within.

Having resistance to change is not a bad thing. There is much to learn from it. It's never easy making big changes in our lives, and that's because there is a part of us that wants to stay safe and with what is familiar.That is why it is so important to stay connected to that place in us, that unconscious part that is usually the inner child, and listen to what it has to say and it's concerns. Bring compassion to this space, parent it, the way we maybe weren't parented when we were a child.The more we can do that, the more we can dis-identify with it and not let it stop us from taking these steps forward that we want in our lives. Try it and let me know how it goes for you.And if you'd like more support with this, click the link in my bio and let's talk!

There is no RIGHT answer to any question we have. Only the choice that FEELS best to the inner guide that we ALL have.how do we get in touch with that?Be still.Ask.Listen.Be patient.The answer to what direction to take will come, but we have to be willing to hold still and listen to our body and those spaces within that get drowned out by the external and internal noise.Give this a try. 5 minutes every morning.It's amazing how your day will change with just those 5 minutes of devotion.