Prime360

10/03/2026

Athlete Development open on Saturdays!!
DM for more info!!💪

10/02/2026

You’re always an athlete!
Come train with us and work on skills that actually matter to help you live better longer!!

10/01/2026

Meet Coach Colin!

We’re excited to welcome Coach Colin to the PRIME360 team as a Performance Specialist! 💪

With experience working across:
🏋️ Programming & implementation
📊 Performance testing
⚡ Athlete development
👥 Group exercise instruction

Coach Colin has worked with a wide range of clients—from youth athletes to collegiate athletes and adults—helping people move better, perform better, and build confidence in what they’re capable of.

09/30/2026

09/29/2026

NEW ROLE: ATHLETIC PERFORMANCE DIRECTOR

PRIME360 is excited to announce Coach Ethan as the new Athletic Performance Director!

In this role, Ethan will focus on:
🏋️ Program design and intentions
📊 Performance testing
⚡ Athlete development
🧠 Coach development

His goal is to help athletes become stronger, faster, more explosive, resilient, adaptable, and confident both in and out of competition.

09/28/2026

“Truly a life changing experience”
Scott came to Prime360 dealing with constant back pain that made even getting out of bed difficult. After starting sessions with Coach Olivia just twice a week, he began seeing significant improvements within three months.

Now, he’s moving through his days without discomfort and training 3 days a week. 💪

This is what we’re all about at Prime360 — helping people move better, feel better, and get back to doing the things they love.

Thank you, Scott, for trusting us with your journey! 👏

09/23/2026

NOW SELLING THORNE PRODUCTS!!
- Protein
- Creatine
- Electrolytes
- and more!!
Ask a coach about our selection and find what suits your needs!!

09/23/2026

LADIES — THIS ONE’S FOR YOU! 👇

Looking to get stronger, move better, and feel better?

Coach Olivia is putting together a women’s training group at Prime360 designed to help you:
🏋️‍♀️ Build strength
🧠 Gain confidence in the gym
🦵 Improve how you move
🔥 Stay motivated & accountable
🤝 Train alongside a great group of women

You don’t need to be an experienced lifter or already be in great shape. We’ll meet you where you’re at and help you progress from there.

If you’ve been looking for a reason to start, this is it.

👇 COMMENT “OLIVIA” or DM us “OLIVIA” and we’ll send you the details!

09/16/2026

Strength. Speed. Power. Results.
Gage & Reagan didn’t spend this season prioritizing running mileage.

Instead, the focus was on building speed and power in the weight room—developing the strength and explosiveness needed to perform when it mattered most.

The result? New personal records at the Beach to Beacon 10K, beating their previous times from years past. 💪

Gage Mattson: 37:04
Reagan Mattson: 39:46 🥇 in her age group

A great example of what happens when you train the qualities that drive performance, not just the sport itself.

Train smarter. Move better. Perform better.

09/16/2026

DON’T STOP TRAINING!!
Athletes tend to stop strength training in season. This is a big factor to loss of speed and power later in the season!! Athletes should continue their training with personalized adaptations to help maintain their skills💪.