Meals Without Meat

We've modified our buffalo cauliflower recipe and its now even more tasty, flavorful, and most importantly CRUNCHIER! Try this new and improved recipe out and let us know what you think. If you haven't already, sign up on our website (https://www.mealswithoutmeat365.com/) to be added to our email list to receive updates on recipes and other great information! Remember to like, subscribe, and share!

https://youtu.be/nkVjWEp7Dpw

Buffalo Cauliflower (IMPROVED CRUNCHIER RECIPE) We've modified our buffalo cauliflower recipe and its now even more tasty, flavorful, and most importantly CRUNCHIER! Try this new and improved recipe out an...

Your girl is happy! I got my order of vegan pork skins today. I ordered the variety pack and every flavor is fire. This is not a sponsored add - I just wanted to put y’all on. ✊🏽 My favs in order: bbq, nacho cheese, original, and hella hot (only because I don’t think it’s hot at all 😂).

Brunch for two in the dining room. Everything here is of course plant-based (vegan). ✊🏽



We cut up a bunch of fruit (honeydew, watermelon, and mango). It’s more cost effective to buy the fruit and cut it yourself!


Two vegan sausage patties. .

Vegan Sausage links cut into pieces (cooked separately then added to the vegetables). I sautéed (in vegetable broth) broccolini, bell peppers, mushrooms, spinach. Seasoned with black pepper, lemon pepper, onion powder, and a splash of soy sauce and liquid smoke. .

Drinking acai smoothies (with blended acai powder, almond milk, frozen pineapples and strawberries, and a fresh banana). .

In preparation for the Thanksgiving Feast, we've created a menu based on our favorite recipes!

All recipes are on MealsWithoutMeat365.com. Go to "Recipes" then "Thanksgiving 2019 Menu."

Happy Holidays!

to when I was in Kentucky a few weeks ago at a restaurant called V-Grits! I had some fried macaroni and cheese balls. Vegan of course. They were 10/10. Here’s the thing, I’m always vegan but I am most definitely a junk food vegan probably 20% of the time. The other 80% of the time I’m eating food straight from the ground (meaning unprocessed). I feel like I don’t share that enough with you all. But I too am also amazed at the options that exist at restaurants!

Can we talk? I’ve been plant-based for almost two decades. Literally 17 years.

Recently I transitioned to veganism. And let me tell you...the last FOUR years as a vegan has been amazing. I love this lifestyle that allows me to fuel my body with energy giving, delicious, satisfying meals. I am never looking back.

And yes! I’m a 24/7 vegan, errrday, even when I’m on vacation. Committed baby. And guess what! I have the blueprint.

Want to chat about how I did it and what you need to do to start a vegan lifestyle?

Comment “Yass” or DM me. I’m searching for 3 people to speak with by next week Monday. If this isn’t for you, can you tag a friend?

Here’s what I had for lunch today! It’s a veggie pilaf that’s of course . I modified the original recipe from to ensure that its oil free, vegan, and flavorful.

Here it is:

- sauté, in water, one small white onions and one half of a red bell pepper. Add one tbsp if minced garlic.
- Then add one cup of uncooked brown rice, one can of garbanzo beans and 1 3/4 cups of vegetable broth.
- Bring to a boil. Reduce heat to simmer for 20 minutes or until rice is tender.
- Remove from heat. Add 1 tsp of each: lemon pepper, cayenne pepper, and black pepper for spice!
- Parsley or cilantro for garnish (optional).

Still the perfect recipe for any summer potluck 💕

Vegan Potato Salad | Meals Without Meat Summer is finally upon us and the cookouts begin! For the month of July we will be featuring our "Summer Cookout Series." To kick off the month, we've prepar...

My husband and I spent everyday at Petunia’s Pies & Pastries while we were in Portland. I wish I was lying! They have delicious lemon cake, birthday cake, muffins, doughnuts, but our favorite was breakfast! Pictured here is the biscuits and gravy with a side of vegan sausage. The second picture is Auston’s waffles. I rate everything here a 10/10. Also my plant based pals, everything here is vegan and gluten free. This is not sponsored, I just am a very happy customer. .