10/02/2018
What an amazing group of guides!π€πππβ€οΈππππΊπΈ my heart is full. I love you all. So fun!!!
Relax and Hold
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Our goal at Relax and Hold is to support the Wim Hof community through education workshops, excursions, retreats, and weekly group practice.
10/02/2018
07/26/2018
π€ Impromptu backyard photo shoot courtesy of π· DM him for all your photo / video needs @ Cully, Portland
07/24/2018
What are your plans for Labor Day Weekend?
Join us for
>>>>Mt Hood Climb, Waterfalls, Cold River Plunge, friends and fun? >>>>
https://www.wimhofmethod.com/activities/whm-advanced-weekend-white-salmon-brad-buckendorf
WHM Advanced Weekend by Brad Buckendorf at 3 Biz Place, White Salmon, WA, USA Wim Hof Method
06/24/2018
This is a video of the brain moving while breathing.
Letβs do a thought experiment.
Imagine each time you take a breath, nutrient dense fluid is flushed into the brain. Imagine oxygen enriched blood pumping into the tissue. Imagine hormones secreting from the glands and flowing down into the body. Imagine toxins being removed with each breath.
Now imagine each morning taking 20 minutes to maximize these functions of the brain by physically pumping the tissue. Just like exercising any other part of the body by rhythmically facilitating the tissue we can optimize our brain with breathing.
We know that moving our body is healthy. Why wouldnβt you want to spend time moving the most important part of your body?
The brain.
I am certified to teach body movements.
I am also certified to teach brain movements.
Letβs get your brain moving!
γ»γ»γ»
We assume the brain is stationary but it is not. Amazing video from researchers .med NICHD and Stevens Institute of Technology funded by showing breathing-induced and blood-flow related movements of the brain stem, thalamus and cortex using amplified NMR (aMRI; pulse-based imaging). .med
06/11/2018
5 days until PDX Wim Hof Method Workshop! Come join us this Saturday! Breathe, Freeze, Focus, FUN! https://portland.eventbrite.com
06/11/2018
π
06/01/2018
Workshop Saturday June 16th, Portland OR
By π§ββοΈ π§ββοΈ
βοΈLink in profileπ
Also check out wimhofmethod.com for events all around the world π.
05/15/2018
π Portland Workshop Saturday, June 16th
05/11/2018
π¦ Kirkland, WA workshop tomorrow!
Who else wants to join? π
05/10/2018
γ»γ»γ»
Thank you for spending the day with us by the river. Always wonderful to cultivate mindfulness and health together as a community.
Learn more about the
05/07/2018
workshop Saturday May 12th !! π§ββοΈπ§ββοΈπ¨βοΈ
πLink in profileπ
05/04/2018
π§ββοΈSeattleπ§ββοΈ workshop May 12th! Come chill and learn to let it all go πβοΈβοΈπ¬π¨
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Portland, OR