Sarasvati Institute of Ayurveda & Yoga Therapy

Sarasvati Institute of Ayurveda & Yoga Therapy An Ayurveda School in Portland, Oregon with options for Online Certification.

Ayurveda + Yoga + Cooking + Nature + Spirit + Balance + Breath + Meditation + Flow. Ayurvedic Yoga Therapy personalizes the yogic practice for each individual based on his or her constitutional type and current state of being. Ayurveda & Yoga are both from the ancient Vedic Texts, these sister sciences are most effective when practiced together

Come into your power through inspired education, wherever you are!Awaken the Ayurveda and Yoga within you in a way that ...
09/08/2026

Come into your power through inspired education, wherever you are!

Awaken the Ayurveda and Yoga within you in a way that you can hear with your heart and understand with your mind for your highest purpose of growth.

Foundations of Ayurveda & Ayurvedic Yoga is an online program, allowing you to learn in real-time from wherever you are.

Our program is about learning the foundational principles and applying them in all facets of life.

Our approach is to fully embrace both the sacred traditions, and modern science.

🪷Interested in learning more? Sign up for an informational call with lead trainer Susan! Visit http://sarasvatiayurveda.com or click the link in our bio to book a call.

   

09/07/2026

A little peek at the new home of Sarasvati Ayurveda Institute. 🌿

Our school is rooted in the classical teachings of Ayurveda and the living tradition of Yoga, bringing together ancient wisdom, modern science, and the practice of actually embodying what we learn.

With programs in Ayurveda, Ayurvedic Yoga, and Ayurvedic Yoga Therapy, students from around the world join together to study, practice, and deepen their relationship with these teachings. And now, there’s a beautiful new website to explore. ✨

Take a little scroll, look around, meet the faculty, explore the programs, check out our seasonal blog and see if something speaks to you.

🪷 sarasvatiayurveda.com

Celebrate International Ayurveda Day with the National Ayurvedic Medical Association (NAMA) on Saturday, September 26. 🌿...
09/04/2026

Celebrate International Ayurveda Day with the National Ayurvedic Medical Association (NAMA) on Saturday, September 26. 🌿

Ayurveda: Whole Person Health & Modern Living is a virtual gathering bringing together respected voices in Ayurveda, Yoga, and integrative health to explore practical, accessible approaches to living with greater balance and well-being. The day will include conversations and teachings on food, movement, herbs, stress resilience, and everyday wellness, with practical tools you can begin bringing into your own life.

We’re especially excited to have our very own, Susan Bass, Founder, School Director, and Lead Instructor of the Sarasvati Institute of Ayurveda & Yoga Therapy, among the featured presenters. Susan has more than 20 years of experience studying and teaching Ayurveda and Yoga, with extensive study under Dr. Vasant Lad, and brings her work in Ayurveda, Yoga Therapy, education, clinical practice, and research to this special gathering. Come learn, practice, and celebrate the growing community of Ayurveda.

✴️ Saturday, September 26
💻 Live on Zoom
🕐 9 am – 1:30 pm PT

Find the link to register in our bio and in comments below 🙏🏼 Hope to see you there! https://www.ayurvedanama.org/ayurveda-day-2026

September is a season of transition 🍂As we begin moving into Vata season, Ayurveda encourages us to slow down, nourish, ...
09/03/2026

September is a season of transition 🍂
As we begin moving into Vata season, Ayurveda encourages us to slow down, nourish, and create a little more warmth, stability, and rhythm in our days.
Stay tuned this month for fall recipes, seasonal practices, and simple ways to support your body through the transition.

September is a season of transition. As we begin moving into Vata season, we are encouraged to slow down, nourish, and ...
09/03/2026

September is a season of transition. As we begin moving into Vata season, we are encouraged to slow down, nourish, and create a little more warmth, stability, and rhythm in our days.

Stay tuned this month for fall recipes, seasonal practices, and simple ways to support your body through the transition.

🍎 Two simple apple recipes for fall 🍂As the weather becomes cooler, drier, and lighter, Vata naturally begins to rise. T...
08/31/2026

🍎 Two simple apple recipes for fall 🍂

As the weather becomes cooler, drier, and lighter, Vata naturally begins to rise. This is the time to favor foods that are warm, soft, grounding, and nourishing.

These stewed and baked apple recipes are simple ways to bring those qualities into your kitchen. Warm spices, natural sweetness, and nourishing fats make them especially lovely for fall.

🌿 Pitta high? Go lighter on ginger and cinnamon; favor cardamom.
🌿 Kapha heavy? Use less added fat and emphasize ginger and cinnamon.
🌿 Vata dry or cold? Keep the nourishing fat and enjoy warm.

There’s something about a warm bowl of stewed apples that just feels like fall. 🍎🍂As the weather gets cooler and drier, ...
08/29/2026

There’s something about a warm bowl of stewed apples that just feels like fall. 🍎🍂

As the weather gets cooler and drier, cooking our food can be a simple way to bring more warmth, softness, and nourishment into the body.

Apples are naturally light and can be a little drying when eaten raw, but cooking them transforms their qualities, making them easier to digest and more supportive for Vata. Add warming spices and a nourishing fat, and you have a simple little breakfast that feels like a hug from the inside out and your digestion will thank you!

Stay tuned for a simple and nourishing stewed apple recipe!

As we move through the seasonal shift, dryness is one of the first imbalances to show up. We’ll start to notice it in ou...
08/27/2026

As we move through the seasonal shift, dryness is one of the first imbalances to show up. We’ll start to notice it in our skin, digestion, energy, and even mood.

True hydration is more than just drinking water, it’s about nourishing the body so every cell can receive and hold onto that moisture.

Simple rituals like sipping warm water with electrolytes, favoring cooked meals, and practicing abhyanga (oil massage) can make all the difference.

These daily choices support your tissues, strengthen immunity, and help you feel steady and replenished as the environment around you changes.

Address

3430 SE Belmont Street
Portland, OR
97214

Telephone

+18448332108

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