Gyrokinesis® classes with Caitlin Quinby--breathe, move, feel, lengthen, strengthen, enjoy! A typical class begins on a stool and progresses to the floor.
My favorite thing about the GYROKINESIS® Method is that the movements evoke deep enjoyment in my body. In that enjoyment, tensions, toxins, and emotional contraction are effortlessly released. My heart opens and I feel my body’s actual condition of connectedness to its environment. This feeling dimension of GYROKINESIS® arises from a foundation of carefully crafted movements that are coordinated w
08/05/2015
A really great article on Gyrokinesis...
GYROKINESIS® Exercise Soft-spoken but with adynamic, powerful, almost lyrical undertone, Juliu Horvath, creator and founder of Gyrokinesis exercise and the Gyrotonic Expansion System®, begins instructing his Level 1 Gyrokinesis class: “Sit up straight; gather your energies, straight but soft, so that your spine is like a…
07/13/2015
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee
07/06/2015
Mmmmm...cold happiness.....
Bring your heart to Gyrokinesis(r) class, Mondays at Yoga Shala, 5:45-7:00pm.
06/22/2015
Love this...completing the movement....
04/13/2015
GYROKINESIS® Rejuvenation Course with Juliu Horvath, Creator and Founder of the GYROTONIC EXPANSION SYSTEM®
Just returned from my final Gyrokinesis(r) certification in LA, with the AMAZING Master Trainer Nancie Lepore. My favorite lesson: Pleasure happens when movement is fulfilled--like sneezing or yawning (and fulfillment is not measured by how big the movement is).
Gyrokinesis class, Mondays at Yoga Shala, 5:45-7:00pm. Very pleasurable.....
03/16/2015
02/16/2015
Gyrokinesis(r) is a movement system based in circular and spherical awareness of the body. You never hold a position for long but work at creating a fluid connection between the postures creating a dance that is invigorating and toning. (Photo from Full Circle Movement website)
Come join!
Mondays at 5:45pm with Caitlin, Thursdays at 10:00am with Erin
02/01/2015
Open your chest and shoulders, release neck and hip tension, enjoy moving and breathing--come to a Gyrokinesis® class at Yoga Shala of Portland. All levels welcome.
Mondays 5:45-7:15pm
http://www.wholeliving.com/136124/gyrokinesis-improve-your-posture-6-easy-moves #27455
Gyrokinesis: Improve Your Posture with 6 Easy Moves - Whole Living Fitness Browse Whole Living's Gyrokinesis: Improve Your Posture with 6 Easy Moves collection. Also find yoga, walking, strength training & cardio routines for weight loss. Get new workout ideas & fitness plans at WholeLiving.com.