Rosa Noreen - Grace Academy

09/18/2024

Learn belly dance this fall! Delve into movements, rhythms, and cultural context of Egyptian social dance in this class for total beginners starting Monday 9/23 in Portland, Maine! You don't need to gain or lose weight. You don't need to be flexible or have rhythm. You just need to be ready to have fun and learn something new in this warm and welcoming class.

Dance for Joy!Belly Dance Classes + Adult Ballet ClassesOnline + In-Person Adult Dance Classeswith Rosa Noreen - Portland, MaineWelcoming adults of all genders and all stages of life to discover joy in dance! 🌱 Join the next class session! ⭐️ Join an in-person beginner workshop - Mon 9/9 🪩...

09/02/2024

Explore belly dance in this in-person workshop for total beginners! Learn movements, rhythms, and cultural context of Egyptian social dance. Plus--a delicious seasonal kombucha pour and social time afterward are included. Yes, you are already perfect for belly dance, just as you are today. Wear comfy clothes and flat shoes--I'll bring the jingly hip scarves! Space is limited. Reserve your spot today! 💃🏼

Dance for Joy!Belly Dance Classes + Adult Ballet ClassesOnline + In-Person Adult Dance Classeswith Rosa Noreen - Portland, MaineWelcoming adults of all genders and all stages of life to discover joy in dance! Join the next class session! Try a FREE online dance class! ⭐️ Upcoming ⭐️Dance Cla...

09/02/2024

Explore belly dance in this in-person workshop for total beginners! Learn movements, rhythms, and cultural context of Egyptian social dance. Plus--a delicious seasonal kombucha pour and social time afterward are included. You don't need to lose or gain weight. You don't need to be flexible or have rhythm. You just need to be ready to have fun and learn something new in a warm and supportive environment. Wear comfy clothes and flat shoes--I'll bring the jingly hip scarves!. Space is limited. Reserve your spot today! 💃🏼

Explore Belly Dance with RosaWorkshop for Total BeginnersRoot Wild Kombucha, Portland, MESeptember 9, 2024 - Monday, 6:30 PM6:30 PM Workshop7:30 PM Social TimeIncludes a seasonal kombucha pour!$20/each or $30/pair - Bring a friend for 50% off!Root Wild Kombucha135 Washington Avenue, Portland, ME 041...

12/16/2023

Psst... this is tomorrow!!
https://www.rosanoreen.com/musicmap

10/01/2022

The newest Dancer Origin Story is up! Check out Yame Abdo's journey... ❤️🧜‍♀️
https://www.rosanoreen.com/danceroriginstories/yame

09/16/2022

I'm so excited to share Catrice Fairuza's Dancer Origin Story with you! Read our text excerpt OR watch the full interview. There was SO much that we covered, beyond the usual questions... it was hard to limit the text version so we included both!

08/26/2022

Coming up next week! Join me for one or both of these FREE online classes for a late August energy boost! (Can't join live? I'll send out the recording right after!) Link in the comments to save your spot.

- Mon 8/29, 7:30 PM EDT - Floor Barre is not a barre fitness class--it's ballet, done seated and lying down. This class is for everyone, no ballet experience needed. * Total beginners * will be introduced to movements that are amazing building core strength, hip mobility, and gently developing your flexibility. * Experienced ballet dancers * find that horizontal movements make ballet movements feel new since we're interacting with gravity in a whole new way! Abdominals and turnout muscles are particular targets in this class. It always make me feel taller and more buoyant!

- Wed 8/31, 11:00 AM EDT - Lunchtime Shimmy is an upbeat belly dance class in which I'll share a combo inspired by an Egyptian Golden Era dancer. Plus, you'll get the inspiration clip and background info on the dancer and context! This class is intended for * folks who are already familiar with the foundations of raqs sharqi *. It's not for total beginners, but I carefully break down the movements and transitions so that it's accessible for folks of multiple levels. We have so much fun!

07/28/2022

Oh hey! Next Thursday 8/4 at 1 PM I'll be teaching a FREE outdoor belly dance lesson for total beginners at Baxter Memorial Library in Gorham! People of genders and all ages are welcome--yes, kids, included. No RSVP required--just show up and join us for some outdoor dance fun!

07/21/2022

Some gorgeous purple clematis in the neighborhood...