10/23/2019
Warren Kramer in Portland, ME
Friday, Oct. 25th 2019 Dinner/Lecture:6:30pm-9:00pm
Understanding & Breaking Free from Addictions: A Holistic Approach
Behind all addiction, there is a certain type of driving pressure that keeps the addiction going. Creating
balance and releasing the pressure can be quite challenging but it is possible if there is some
understanding with regard to what perpetuates it. Overeating, over-activity, getting stuck on specific
foods, substance abuse, etc. They all have a common link. In this talk, Warren will discuss a common
sense approach to shifting the direction.
Fee: $50.00 when paid by Friday, Oct.18th ($55.00 thereafter)
Saturday, Oct. 26th 2019 Cooking Class with Lunch!
10:00am-1:00pm: Cooking Class: Fabulous Dishes from our Ethnic Night Dinners
By far and away the most popular dinners and cooking classes we have offered are our ethnic themes. We
have taken traditional dishes from around the world and made them even healthier and vegan friendly.
The seasonings have also been adjusted to make them more balanced. Don't miss this special class as we
will present dishes that have not been done in the past in Portland. A full meal will be served and recipes
provided. All dishes will be demonstrated in this cooking class.
A delicious full meal served and recipes provided.
Fee: $50.00 when paid by Friday, Oct.18th ($55.00 thereafter)
Both the Friday night dinner and Saturday program:
$90.00 when paid by Friday, Oct.18th ($100.00 thereafter).
All food is macrobiotic, vegan and gluten free
To Register...
We encourage you to save your spot by emailing Betsy
[email protected]
Checks made out to Warren Kramer, may be mailed to:
Betsy Bernazzani, 31 Wyoming Avenue
Portland, ME 04103
Or, via Venmo: send to warrenkramer@warren-kramer
Or, via Paypal, payments may be sent to
[email protected] Use “Family & Friends” for payment
Warren will be available for individual, couples and
family health consultations Oct. 25, 26 and 27.
Contact Warren directly to schedule and/or questions:
617-803-6957
Class location: 31 Wyoming Avenue in Portland
Questions? Call Betsy: 207-835-0765
