Atune Yoga llc

Please visit www.atuneyoga.com for more information. Interested in bringing yoga into your workplace? Please email me and we can chat about options.

Public Live Zoom Yoga:
Saturday 9:30am Hatha
Saturday 10:45am Vinyasa
(please message me for login info)

All other classes are private corporate partnerships.

04/07/2026

Hip Update 💫 I’m back baby 🧘‍♀️
Rehabbing the hip and back to demonstrating in my classes. If you want my current teaching schedule check out www.atuneyoga.com

(And on a personal note, wanted to add a filter to make myself look younger, thinner, prettier but didn’t because let’s face it, yoga is about truth, so this is me on IG and IRL) 💕

03/30/2026

I’m back from paradise and teaching all of my classes this week. See you soon 🧘‍♀️

02/21/2026

Some news 🗞️
As some of you know, I’ve been dealing with hip issues since November and finally have a diagnosis. My MRI showed that both of my hamstrings have mild tears and that my right hip, gluteus medius has tendinosis. As a person that has had a movement practice since age 3 🫠 this is a humbling adjustment. I plan to listen to the professionals and work to rehabilitate my body correctly which means I cannot be demonstrating right now as I teach. Some classes are easier to teach than others for a variety of reasons.

For now I am just cutting 1 class, trying to do minimal damage to this yoga career I have built over the past 20 years. This Thursday will be my last Online Slow Flow class for the Multnomah Athletic Club. All other classes will continue.

Thanks to all my amazing students, you mean so much to me. 💫

01/10/2026

Happy New Years 🥳 Hello 2026

Hello darling Yogis,
I haven’t posted in so long but wanted to wish you a happy new year and yes I’m still here and still teaching. Would love to see you on the mat.

Current Schedule:
Atune at Noon: Monday & Thursday 12-1 Online
Saturday Hatha : 9:30-10:30am Online
Melvin Mark in Office Wednesday 12-1pm
Multnomah Athletic Club: Tuesday Slow Flow 12:30-1:30 in Studio 2 // Thursday Slow Flow 10:30-11:30am Online

09/29/2025

Atune at Noon just turned 1 🎈

Want to join in the fun? We have class every Monday & Thursday from 12 - 1pm Online

*please email or message for the link to class

08/21/2025

High Five Team 🖐️
I’ve got a new class rolling out September 16.
Tuesday 12:30-1:30pm Slow Flow at the MAC

Slow Flow feels like the perfect for yoga in my 40’s. If you are a member, I’d love to see you on the mat.

06/18/2025

The sun 🌞 is out and yoga is still going 🧘‍♀️!

If you have questions about any of my classes reach out and I’ll send you all the details.

04/13/2025

So I tried this AI trend and . . I don’t think it looks like me at all 🧐🥸🤔

04/13/2025

Excellent practice last night at .pdx with .yam.andthe.hims supporting . Yoga is my medicine 💊

04/10/2025

These old pics popped up in my memories today, so many great Portland yoga moments over the years.

Let’s make some more!

Current Schedule:
Atune Online: Saturday 9:30-10:30am Hatha
Atune @ Noon: Monday & Thursday 12-1pm Hatha
Thursdays 10:30am Vinyasa Online

03/27/2025

View from my mat. Portland ❤️

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Portland

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Website

http://www.atuneyoga.com/

Address

1849 SW Salmon St.
Portland, OR
97205

Atune Yoga llc

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