04/20/2026
Alana Cogen Life & Health Coaching
Share
✨ Emotional wellness • Holistic strength & nutrition • Somatics • Natural acne healing
🦋 MA Integrative Psychology student
💜 50+ women transformed
04/15/2026
I am not here to heal or fix anyone. I am here to hold the mirror, to guide, to support, and to illuminate what is already within you. To show what is possible when you learn the language of your unique body. 🦋
There are 3 ways we can do this work together. 💜
✨ 1:1 Coaching: 6 months of high proximity, bio-individualized support
✨ 1:1 7-day personalized coaching experience: The Rebalance & Reconnect Portal
✨ Upcoming in-person somatics workshop in PDX: Rooted on April 16, 23, & 30 (Starts THIS Thursday!)
DM me “🦋” and we’ll explore which option is most aligned for you. 💜
04/15/2026
On oranges and vulnerability 🍊
I share more of my poetry, reflections, and musings on my Substack 💜 https://substack.com/
💜
04/14/2026
This pattern is incredibly common in the women who join my coaching program - and the good news is: it’s something you can transform. 💜 When you learn to attune to the language, wisdom, and sensations of your body and your nervous system... everything shifts. 🥰That’s exactly why I created my upcoming in-person somatics workshop, Rooted ✨🦋
With my somatics coaching, you’ll learn how to ⬇️
- recognize your body’s subtle sensations and cues so you live in embodied awareness when your nervous system shifts into fight/flight or shutdown
- release stuck stress responses so you expand your nervous system capacity
- stop oscillating between fight/flight and shutdown
- create deeper self-trust and spaciousness in daily life through body-led awareness
Each session of Rooted blends nature inspired themes, guided somatic practices, intuitive movement, and space for creative reflection - so you don’t just learn concepts, you embody them. You’ll leave more present, spacious, and connected, with practical tools to carry that awareness into your everyday life.
✨ Guided somatic practices
✨ Intuitive movement
✨ Nature-inspired connection
✨ Creative reflection
✨ Sisterhood immersion
✨ Reconnect with your body’s wisdom & cues
April 16, 23, & 30 at
4/12 spaces remaining
Comment “ROOTED” or register at linktr.ee/healthandhealingwithalana
04/13/2026
I will be guiding YOU and 8+ other incredible, heart-led women at my upcoming PDX somatics workshop: Rooted! 🦋💜✨ You’ll move beyond intellectualizing and talking about your stress, urgency, looping thoughts, and tension - and into an embodied awareness and way of being that feels grounded, spacious, and rooted in self-trust. 🦋
✨ Guided somatic practices
✨ Intuitive movement
✨ Nature inspired connection
✨ Sisterhood immersion
✨ Reconnect with your body’s wisdom, sensations, & cues
4/12 spaces remaining
April 16, 23, & 30 | 7 to 8 PM
| 2420 NE Sandy Blvd. PDX 97232
Register at linktr.ee/healthandhealingwithalana or ejcpdx.org/events 🦋
04/13/2026
A simple, accessible, powerful somatic practice to deepen your dialogue with and connection to your body’s sensations throughout the day 🫶 No extra time required - just some moments of awareness.
Want your school to be the top-listed School/college in Portland?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Contact the school
Address
Portland, OR
97086-97299
97086-97299