Alana Cogen Life & Health Coaching

07/19/2026

Every month, nearly 42% of women and girls in the U.S. struggle to access the menstrual hygiene products they need. That's exactly why the work we do through Portland Dignity Grows is so important - and why I've been proud to serve on the Dignity Grows Leadership Committee for the past 2 years!

In continued support of Dignity Grows' mission, I'd love to have you join us for our upcoming Floats & Flows fundraiser on Tuesday, July 21 at 6 PM!

I () will be leading an all ages, all experience level movement/fitness class - followed by root beer floats!

Come get stronger, connect with community, and help support access to essential menstrual and hygiene products for those in need!

I hope to see you there!

Register: https://jewishportland.org/dignity-grows-floats-flows-tuesday-july-21-2026

06/21/2026

Read on Substack: https://open.substack.com/pub/healthandhealingwithalana/p/when-your-chronic-acne-heals-before?r=3gxp6c&utm_medium=ios

04/20/2026

04/15/2026

I am not here to heal or fix anyone. I am here to hold the mirror, to guide, to support, and to illuminate what is already within you. To show what is possible when you learn the language of your unique body. 🦋

There are 3 ways we can do this work together. 💜

✨ 1:1 Coaching: 6 months of high proximity, bio-individualized support
✨ 1:1 7-day personalized coaching experience: The Rebalance & Reconnect Portal
✨ Upcoming in-person somatics workshop in PDX: Rooted on April 16, 23, & 30 (Starts THIS Thursday!)

DM me “🦋” and we’ll explore which option is most aligned for you. 💜

04/15/2026

On oranges and vulnerability 🍊

I share more of my poetry, reflections, and musings on my Substack 💜 https://substack.com/

💜

04/14/2026

This pattern is incredibly common in the women who join my coaching program - and the good news is: it’s something you can transform. 💜 When you learn to attune to the language, wisdom, and sensations of your body and your nervous system... everything shifts. 🥰That’s exactly why I created my upcoming in-person somatics workshop, Rooted ✨🦋

With my somatics coaching, you’ll learn how to ⬇️

- recognize your body’s subtle sensations and cues so you live in embodied awareness when your nervous system shifts into fight/flight or shutdown
- release stuck stress responses so you expand your nervous system capacity
- stop oscillating between fight/flight and shutdown
- create deeper self-trust and spaciousness in daily life through body-led awareness

Each session of Rooted blends nature inspired themes, guided somatic practices, intuitive movement, and space for creative reflection - so you don’t just learn concepts, you embody them. You’ll leave more present, spacious, and connected, with practical tools to carry that awareness into your everyday life.

✨ Guided somatic practices
✨ Intuitive movement
✨ Nature-inspired connection
✨ Creative reflection
✨ Sisterhood immersion
✨ Reconnect with your body’s wisdom & cues

April 16, 23, & 30 at 

4/12 spaces remaining

Comment “ROOTED” or register at linktr.ee/healthandhealingwithalana