Way Dance Fitness

08/23/2026

What an honor it was to learn from THE Cjaiilon rodriques medina-andra 😮‍💨🔥

Needed this experience and to hear his story to ignite that spark to keep grinding. I’ve been letting my focus get pulled in different directions because I’ve been letting fears (of failing) and doubts (that I have what it takes) hold me hostage. Making it hard to remember that I’m on this grind for the simple fact that I love to dance, learn, and teach…and that it’s an essential part of my existence.

Keep an eye out for more videos of my “Groove Lab: learning to Pop in my 30s” series! They’re definitely coming. 😝✌🏼

Thanks Sadie Jane Dance Complex and her team for organizing the North Coast Hip Hop Dance Convention and for an incredible line up of teachers! So much thought went into representing the different elements of HIP HOP, and I loved how present the culture was throughout the entire experience. It wasn’t just about learning choreography or taking classes! I felt the real effort to honor where HIP HOP comes from and the culture that surrounds the dance. We need more of this in Maine for sure.

Looking forward to more experiences like this. 💜

08/20/2026

Ayo, get your pass! What’s the hold up??

There aren’t enough Hip Hop dance events happening in Maine for you to be skipping out on this one. Especially if you don’t have any plans. 👀 ijs🤷🏻‍♀️

Use this link (also highlighted in my story) to get your pass:

👉🏼 https://www.sadiejanedance.com/north-coast-hip-hop-dance-convention-2026

Discounts are available so hit me up or go directly to Sadie Jane Dance Complex if price is a deterrent. Sadie is more than willing to work with you so please reach out.

Hope to see you there! 😝✌🏼

08/12/2026

Back-handed compliments are funny. It all comes down to people placing so much value in what other people think, as well as how people look.

I don’t necessarily think I’m confident. Just sick of putting myself down and caring more about other people’s opinions than doing what feels good for me. Things that pierce through whatever wall I’ve placed between myself and the world, bringing me so much joy and fulfillment. Things like dance.

Dance is where I feel safe and accepted. Yes, by the amazing people around me BUT mainly the idea of dance itself. It’s about expression, being yourself (even if that means different), self discovery, self-improvement, and connection to an inner part of yourself that maybe not many people have the privilege of seeing.

Im not confident. Im just focusing on myself. I’m learning to accept myself. To work with what I have and to improve whatever I think could be “better”. That’s it. 🤷🏻‍♀️

08/12/2026

See you in a couple hours!

07/31/2026

07/30/2026

I just want to play a song and be able to dance out whatever is in my head. I’m not sure if I’ll ever be able to 100% achieve that but I don’t want to continue wondering when I can at least try.

07/30/2026

This aesthetic is inspired by Red Hot & Ladylike Dance

Went to a show this past weekend (Catch the next one next Month!) and one of my favorite number was this caveman/junglewoman piece that had me in stitches! Who knew cavewomen could be sexy??? 🤭

This song has a tribal/jungle sound to it that made me want to try and wrap a bikini kimono around my hips like a sarong. lol
🎵: SENSATIONAL
🎤: 𝐐𝐕𝐄𝐄𝐍 𝐇𝐄𝐑𝐁𝐘
DC: Meara Fanoway 💃🏽💪🏼