Way Dance Fitness

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Way Dance Fitness Helping adults find their groove through hip-hop foundations, repetition, and rhythm-based movement.

Build confidence, move your body, and have fun while getting a great workout.

10/08/2026

Hoping my knees feel better for next week because I need to have more bounce and lean/rock for this one to look the way I want it to. 🤨

If you missed class tonight this is what we went over and if you were in class, use this as a refresher for next time.

🎵: SO GOOD
🎤: Jhené Aiko feat Kendrick Lamar

New cycle of choreography starting tonight! FYI adding new isolation drills too. See you soon. 😝✌️
10/07/2026

New cycle of choreography starting tonight!

FYI adding new isolation drills too. See you soon. 😝✌️

10/06/2026

First workshop in the books! 🙌🏽 And it really solidified what I want these workshops to be.

I want to create hip-hop foundation workshops specifically with adult learners in mind, especially those who started dancing later, are coming back to dance, or never had the opportunity to really build their foundations in any training environment.

Just because you’re not trying to make a career out of dance doesn’t mean you don’t want to get GOOD at it. You can dance recreationally and still want to train, build technique, understand your body, and become the best dancer you can be. That’s the kind of space I want to create.

For this workshop, we focused on drilling our foundations and spent the last 10–15 minutes learning this choreography as a way to apply what we had been practicing. I was not looking for clean or perfect, just for them to keep that groove we were working on, in their movement as they danced.

And honestly, recording wasn’t even my idea (shockingly) and I wasn’t planning to! But it was requested, everyone knew it would be posted, and participating in the recording was completely voluntary. I’m glad we did it because I love seeing everyone put the work into practice.

More workshops to come! Until then, you can catch me Wednesdays at 6:45 PM for “Hip Hop, the Easy Way” at

Also check out (Beginner Hip Hop):
✨ Tuesdays at 6 PM with Alex
✨ Thursdays at 6 PM with
both at

Let’s moove, baby. 💜

Are you ready?? Link in my bio to pre-register or pay at the door. Meet you on the dance floor. ✌️
10/03/2026

Are you ready?? Link in my bio to pre-register or pay at the door. Meet you on the dance floor. ✌️

Here’s your reminder because I know you meant to sign up, but you just got distracted for a little bit. 👀 It’s fine I ge...
09/30/2026

Here’s your reminder because I know you meant to sign up, but you just got distracted for a little bit. 👀 It’s fine I get it……Ok, now go do the damn thing already! 😝✌️

Link in my bio will take you directly to where you need to go to sign up.
🔗 https://square.link/u/NXXvQsW3

Lately, have you been feeling/looking stiff when you move to Hip Hop music, or choreo? More than likely, you need to tig...
09/28/2026

Lately, have you been feeling/looking stiff when you move to Hip Hop music, or choreo? More than likely, you need to tighten up your foundations!

Let me help you with that this Saturday!

I’m so excited!!
09/26/2026

I’m so excited!!

Address

517 Forest Ave
Portland, ME
04101

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